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Fri 26th Apr 2024 at 1:10pm by Stormtrooper

Run > Treadmill

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Time
8:23
Miles
1.01
Min/mi
8:18
Pacing
93.7%
WAVA
55.04
Stride(cm)
106
Cals
111
Cadence
183
BPM
147
B/mi
1217
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:19(8:19/mi) 147/154bpm [1223b/mi] 110cal
2) 0.01mi - 4(6:37/mi) 145/145bpm [959b/mi] 1cal

8:19 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	126 117-135	1293	177 120-188
0.13	1:09	31	8:13	139 136-142	1143	183 180-184
0.19	1:40	30	8:07	143 142-145	1162	183 182-184
0.25	2:10	30	8:05	149 147-149	1203	184 182-184
0.31	2:41	31	8:11	151 149-152	1236	184 182-186
0.38	3:11	31	8:09	152 152-152	1238	186 184-186
0.44	3:42	30	8:06	153 152-154	1239	184 184-184
0.50	4:12	30	8:06	153 152-154	1239	183 180-184
0.56	4:43	31	8:21	152 151-153	1270	185 184-186
0.63	5:16	32	8:35	149 148-150	1280	184 182-186
0.69	5:47	31	8:20	149 149-149	1242	187 186-188
0.75	6:17	30	8:06	150 149-151	1215	184 182-188
0.81	6:47	30	8:00	151 151-152	1207	183 182-184
0.88	7:17	30	8:02	151 151-152	1213	184 182-186
0.94	7:48	31	8:09	151 151-151	1231	183 182-184
1.00	8:18	31	8:10	148 145-151	1209	182 180-184
1.01	8:23	5	8:10	145 145-145	1184	182 182-182

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	1	8:22	8:17
Walk	0.2	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.37%	More
800m	4:02	8:08	51.24%	More
1km	5:05	8:11	53.05%	More
Mile	8:17	8:17	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:35	8:53	56.56
5M	45:41	9:08	55.77
10km	57:31	9:15	55.39
10M	1:35:15	9:32	55.38
Half	2:06:48	9:41	54.66
20M	3:18:35	9:56	55.31
Mara	4:24:23	10:05	55.40

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