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Fri 26th Apr 2024 at 11:36am by compartmental

Walk > General

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Time
26:10
Miles
1.20
Min/mi
21:48
Pacing
0%
Stride(cm)
67
Cals
142
Cadence
111
BPM
112
%MHR
59.3
B/mi
2445
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 13:37(13:37/km) 99/120bpm [1348b/km] 65cal 50/78rpm
2) 0.94km - 12:33(13:22/km) 122/144bpm [1630b/km] 77cal 52/62rpm

13:37 12:33

Pace

14%

20%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	72 65-76	954	111 104-114	3/1
0.13	2:32	1:42	27:15	93 74-109	2534	104 80-156	7/0
0.19	4:01	1:29	23:39	100 85-116	2364	108 102-112	0/2
0.25	5:31	1:30	24:05	94 87-98	2264	112 108-114	2/2
0.31	7:00	1:30	23:52	94 81-103	2244	115 108-120	1/2
0.38	8:10	1:09	18:27	94 88-101	1734	115 110-120	0/2
0.44	9:24	1:14	19:51	104 98-109	2065	113 110-116	2/1
0.50	10:38	1:14	19:37	104 98-114	2040	111 108-112	6/0
0.56	11:54	1:17	20:26	118 115-120	2411	111 108-114	2/1
0.63	13:05	1:10	18:47	109 105-114	2048	111 110-112	0/4
0.69	14:17	1:12	19:12	106 103-109	2036	114 110-116	0/8
0.75	15:33	1:16	20:14	101 96-108	2044	117 112-120	11/0
0.81	17:00	1:27	23:15	104 96-113	2418	119 116-124	11/0
0.88	18:16	1:16	20:19	128 112-139	2601	111 108-118	10/0
0.94	19:28	1:13	19:21	134 126-138	2592	113 112-116	10/0
1.00	20:45	1:17	20:25	129 124-133	2633	111 104-118	8/0
1.06	22:22	1:37	25:59	135 126-139	3508	104 100-108	9/0
1.13	23:41	1:18	20:52	139 129-144	2901	107 98-122	2/9
1.19	24:49	1:08	18:13	122 118-129	2221	118 110-122	3/2
1.23	26:09	1:20	28:05	118 115-122	3314	110 92-114	2/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 12.5%	22:18
10 5.4%	20:12
See your biggest climbs

Cadence

111 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:36	19:18	More
1km	12:19	19:49	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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