Fri 26th Apr 2024 at 8:54am by Tweedledum
Run > General
-
Time
3:18:26
-
Miles
13.77
-
Min/mi
14:25
-
Pacing
36.1%
-
WAVA
33.37
-
Stride(cm)
72
-
Cals
1615
-
Cadence
154
-
BPM
131
-
%MHR
75
-
B/mi
1891
-
Asc(m)
729
-
Hillscore
66
-
Surface
Road
Notes & Comments
1) 1mi - 14:49(14:49/mi) 122/141bpm [1807b/mi] 143cal
2) 1mi - 16:59(16:59/mi) 136/154bpm [2310b/mi] 186cal
3) 1mi - 14:41(14:41/mi) 135/155bpm [1983b/mi] 144cal
4) 1mi - 14:14(14:14/mi) 133/149bpm [1893b/mi] 130cal
5) 1mi - 10:38(10:38/mi) 142/151bpm [1511b/mi] 120cal
6) 1mi - 12:32(12:32/mi) 135/149bpm [1693b/mi] 114cal
7) 1mi - 21:09(21:09/mi) 121/153bpm [2560b/mi] 112cal
8) 1mi - 12:24(12:24/mi) 138/153bpm [1712b/mi] 119cal
9) 1mi - 13:04(13:04/mi) 136/156bpm [1778b/mi] 109cal
10) 1mi - 14:11(14:11/mi) 135/155bpm [1914b/mi] 112cal
11) 1mi - 14:52(14:52/mi) 127/151bpm [1889b/mi] 82cal
12) 1mi - 17:47(17:47/mi) 122/138bpm [2169b/mi] 67cal
13) 1mi - 12:44(12:44/mi) 131/147bpm [1669b/mi] 96cal
14) 0.77mi - 8:20(10:51/mi) 139/147bpm [1509b/mi] 81cal
14:49 16:59 14:41 14:14 10:38 12:32 21:09 12:24 13:04 14:11 14:52 17:47 12:44 8:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:54 |
6:54 |
13:48 |
120 72-137 |
1656 |
140 88-176 |
21/7 |
| 1.00 |
14:48 |
7:54 |
15:49 |
128 103-141 |
2024 |
136 86-226 |
63/0 |
| 1.50 |
25:34 |
10:45 |
21:31 |
130 112-148 |
2797 |
140 84-174 |
58/0 |
| 2.00 |
31:47 |
6:14 |
12:27 |
147 139-154 |
1830 |
166 124-174 |
64/2 |
| 2.50 |
37:38 |
5:51 |
11:42 |
147 135-154 |
1719 |
165 102-176 |
66/3 |
| 3.00 |
46:29 |
8:50 |
17:41 |
128 87-150 |
2263 |
160 88-212 |
43/10 |
| 3.50 |
53:37 |
7:08 |
14:16 |
131 112-146 |
1869 |
151 96-232 |
27/27 |
| 4.00 |
1:00:43 |
7:06 |
14:12 |
133 115-148 |
1888 |
159 102-242 |
11/36 |
| 4.50 |
1:06:12 |
5:29 |
10:59 |
139 132-149 |
1526 |
169 164-174 |
48/4 |
| 5.00 |
1:11:21 |
5:09 |
10:18 |
143 138-151 |
1473 |
171 162-176 |
20/16 |
| 5.50 |
1:16:38 |
5:17 |
10:33 |
144 138-149 |
1520 |
169 96-178 |
16/17 |
| 6.00 |
1:23:54 |
7:16 |
14:32 |
128 99-147 |
1861 |
150 34-176 |
30/14 |
| 6.50 |
1:38:42 |
14:49 |
29:37 |
119 88-142 |
3525 |
141 36-172 |
34/16 |
| 7.00 |
1:45:03 |
6:21 |
12:41 |
134 105-152 |
1700 |
161 114-174 |
16/27 |
| 7.50 |
1:51:40 |
6:37 |
13:14 |
140 120-152 |
1854 |
157 96-172 |
13/55 |
| 8.00 |
1:57:27 |
5:47 |
11:34 |
134 120-145 |
1550 |
167 104-176 |
0/92 |
| 8.50 |
2:05:08 |
7:41 |
15:22 |
130 113-149 |
1997 |
154 96-206 |
15/49 |
| 9.00 |
2:10:31 |
5:24 |
10:47 |
146 129-156 |
1575 |
169 120-178 |
11/65 |
| 9.50 |
2:17:37 |
7:05 |
14:10 |
139 118-155 |
1970 |
148 80-178 |
22/50 |
| 10.00 |
2:24:42 |
7:05 |
14:11 |
132 108-151 |
1872 |
158 82-176 |
56/2 |
| 10.50 |
2:31:28 |
6:46 |
13:33 |
134 119-151 |
1815 |
163 104-176 |
43/14 |
| 11.00 |
2:39:33 |
8:05 |
16:10 |
123 92-137 |
1989 |
167 110-184 |
4/58 |
| 11.50 |
2:45:30 |
5:57 |
11:53 |
126 112-138 |
1498 |
164 92-176 |
12/45 |
| 12.00 |
2:57:21 |
11:51 |
23:43 |
119 91-135 |
2822 |
115 82-174 |
36/11 |
| 12.50 |
3:03:52 |
6:31 |
13:02 |
130 94-145 |
1695 |
158 82-206 |
66/2 |
| 13.00 |
3:10:05 |
6:13 |
12:25 |
132 100-145 |
1640 |
171 166-178 |
32/14 |
| 13.50 |
3:15:18 |
5:12 |
10:25 |
139 128-146 |
1447 |
171 96-178 |
20/16 |
| 13.77 |
3:18:26 |
3:08 |
11:43 |
137 128-147 |
1606 |
171 114-176 |
1/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
305 9.2% |
15:32
|
|
115 4.8% |
15:46
|
|
92 7.9% |
15:52
|
|
51 4.8% |
15:45
|
|
28 7.8% |
16:26
|
|
22 6.1% |
14:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.2 |
168 |
12.1 |
2:25:18 |
11:58 |
| Walk |
19.2 |
107 |
1.6 |
38:09 |
23:28 |
| Still |
7.5 |
- |
- |
14:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
37.71% |
More |
| 800m |
5:02 |
10:07 |
37.22% |
More |
| 1km |
6:20 |
10:11 |
38.58% |
More |
| Mile |
10:25 |
10:25 |
39.97% |
More |
| 5k |
38:09 |
12:17 |
37.11% |
More |
| 5 miles |
1:06:02 |
13:12 |
34.87% |
More |
| 10k |
1:25:58 |
13:50 |
33.43% |
More |
| 10 miles |
2:19:30 |
13:57 |
34.03% |
More |
| Half |
3:07:56 |
14:21 |
33.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:19 |
12:19 |
33.80 |
| 5km |
40:57 |
13:11 |
34.57 |
| 5M |
1:07:48 |
13:34 |
33.96 |
| 10km |
1:25:22 |
13:44 |
33.67 |
| 10M |
2:21:22 |
14:08 |
33.58 |
| Half |
3:08:13 |
14:22 |
33.10 |
| 20M |
4:54:44 |
14:44 |
33.50 |
| Mara |
6:32:25 |
14:59 |
33.55 |
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