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Fri 26th Apr 2024 at 9:36pm by squeaki..#Ultragrandad

Run > General

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Time
18:56
Miles
0.93
Min/mi
20:22
Pacing
72.9%
WAVA
22.64
Stride(cm)
71
Cals
82
Watts
104
Cadence
111
BPM
111
%MHR
64.9
B/mi
2259
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:22(12:22/km) 112/120bpm [1385b/km] 54cal 91/W 4.85/6.02kmph
2) 0.49km - 6:34(13:19/km) 109/125bpm [1451b/km] 28cal 96/W 4.51/5.97kmph

12:22 6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:16	2:16	36:12	105 96-109	3801	110 54-114	81 28-100	326/5
0.13	3:52	1:36	25:44	103 102-105	2650	110 54-116	91 44-107	0/1
0.19	5:01	1:09	18:17	106 104-108	1939	114 110-120	98 87-108	1/0
0.25	5:55	54	14:25	113 106-119	1630	111 110-112	107 97-116	0/0
0.31	6:59	1:04	17:10	116 116-118	1992	112 112-112	111 109-114	0/0
0.38	8:03	1:03	16:54	116 115-119	1961	112 112-112	112 106-119	0/0
0.44	9:03	1:01	16:12	118 115-120	1912	112 110-114	113 107-116	0/0
0.50	10:12	1:08	18:13	117 115-119	2132	112 110-114	110 106-114	0/0
0.56	11:18	1:06	17:32	117 115-120	2051	112 110-116	107 104-112	0/1
0.63	12:25	1:08	18:03	115 113-118	2076	112 110-114	107 104-109	0/0
0.69	13:35	1:09	18:30	115 112-117	2128	111 106-114	105 99-110	0/0
0.75	14:39	1:04	17:05	106 93-114	1811	112 106-114	106 99-112	1/1
0.81	15:52	1:14	19:38	99 95-103	1944	112 110-114	103 96-109	0/2
0.88	17:08	1:16	20:11	101 98-107	2038	109 104-112	108 94-168	5/0
0.93	18:56	1:48	34:16	120 106-125	4111	102 52-120	110 40-180	1/1

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 326m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (180 max)

Power Graph

Power Bands

Cadence

111 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	111	0.9	16:53	18:17
Walk	1.0	54	0	11	47:31
Still	9.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	22.03%	More
800m	8:28	17:02	24.85%	More
1km	10:41	17:12	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	22.48
5km	1:24:39	27:15	18.75
5M	2:32:51	30:34	16.97
10km	3:20:11	32:13	16.21
10M	6:01:26	36:09	14.87
Half	8:25:24	38:35	13.98
20M	14:14:40	42:44	13.10
Mara	19:55:06	45:37	12.49

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