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Fri 26th Apr 2024 at 1:00pm by Stormtrooper

Run > Treadmill

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Time
8:53
Miles
1.01
Min/mi
8:48
Pacing
94.7%
WAVA
51.94
Stride(cm)
102
Cals
115
Cadence
179
BPM
142
B/mi
1248
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:49(8:49/mi) 143/148bpm [1262b/mi] 114cal
2) 0.01mi - 3(7:08/mi) 144/145bpm [1027b/mi] 1cal

8:49 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:32	122 110-137	1285	180 178-184
0.13	1:12	32	8:33	140 138-143	1197	180 178-182
0.19	1:44	32	8:34	146 146-147	1252	180 178-180
0.25	2:16	32	8:36	147 146-148	1264	180 180-180
0.31	2:48	32	8:32	144 142-146	1230	179 178-180
0.38	3:20	32	8:31	146 145-146	1243	178 178-178
0.44	3:52	32	8:34	146 146-147	1252	180 178-182
0.50	4:25	33	8:47	146 146-146	1281	178 176-180
0.56	4:58	33	8:54	145 143-146	1292	179 176-180
0.63	5:32	33	8:55	142 142-143	1267	178 176-178
0.69	6:05	33	8:55	143 142-143	1275	179 178-180
0.75	6:39	33	8:54	146 145-146	1299	179 178-180
0.81	7:12	33	8:49	147 145-148	1296	180 178-182
0.88	7:45	33	8:50	146 145-146	1288	177 176-178
0.94	8:17	32	8:34	146 146-147	1250	180 178-180
1.00	8:49	32	8:33	145 145-146	1241	176 174-178
1.01	8:53	4	8:37	144 144-144	1242	176 176-176

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	8:53	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.37%	More
800m	4:14	8:32	48.83%	More
1km	5:21	8:36	50.44%	More
Mile	8:40	8:40	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:14	9:25	53.37
5M	48:24	9:41	52.64
10km	1:00:57	9:49	52.27
10M	1:40:55	10:06	52.27
Half	2:14:22	10:15	51.58
20M	3:30:25	10:31	52.20
Mara	4:40:09	10:42	52.28

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