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Fri 26th Apr 2024 at 9:01am by runnyeyes

Walk > Hiking

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Time
3:25:22
Miles
7.14
Min/mi
28:46
Pacing
0%
Stride(cm)
46
Cals
504
Cadence
122
Asc(m)
824
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 70cal 2.48/3.26mph
2) 1mi - 26:33(26:33/mi) 71cal 2.26/3.19mph
3) 1mi - 46:56(46:56/mi) 73cal 1.28/3.47mph
4) 1mi - 25:52(25:52/mi) 71cal 2.32/4.13mph
5) 1mi - 26:37(26:37/mi) 69cal 2.25/3.42mph
6) 1mi - 30:01(30:01/mi) 70cal 2/3.51mph
7) 1mi - 21:27(21:27/mi) 70cal 2.8/3.72mph
8) 0.14mi - 3:44(27:34/mi) 10cal 2.18/3.42mph

24:12 26:33 46:56 25:52 26:37 30:01 21:27 3:44

Pace

64%

10%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:51	6:51	27:23	114 102-124	40/5
0.50	13:01	6:10	24:40	118 30-130	49/7
0.75	18:44	5:43	22:52	118 110-132	25/13
1.00	24:12	5:28	21:53	122 116-128	31/7
1.25	29:54	5:42	22:49	117 102-130	34/3
1.50	37:31	7:37	30:26	125 104-138	36/4
1.75	43:33	6:03	24:10	117 106-130	29/7
2.00	50:50	7:17	29:08	112 94-116	87/0
2.25	1:02:32	11:42	46:47	108 84-116	23/48
2.50	1:16:10	13:38 +1:53	54:32	120 86-208	0/144
2.75	1:28:41	12:31	50:04	111 90-118	3/122
3.00	1:39:33	10:51	43:25	125 104-146	7/95
3.25	1:45:54	6:21	25:25	134 114-168	60/44
3.50	2:19:24	33:30 +24:44	2:14:02	119 110-138	0/23
3.75	2:25:09	5:45	22:59	123 90-146	12/39
4.00	2:31:11	6:02 +59	24:09	126 116-136	21/41
4.25	2:40:02	8:50	35:22	122 114-130	50/31
4.50	2:44:51	4:49	19:17	123 110-136	36/16
4.75	2:51:22	6:31	26:05	117 108-132	25/18
5.00	3:00:39	9:16 +2:51	37:05	117 108-128	56/8
5.25	3:08:39	8:00	32:01	106 40-134	47/27
5.50	3:15:48	7:10	28:38	120 88-146	49/8
5.75	3:25:32	9:43	38:54	118 102-136	27/13
6.00	3:32:33	7:01 +1:57	28:05	129 106-162	5/35
6.25	3:38:01	5:28	21:52	130 116-164	20/49
6.50	3:43:56	5:55	23:41	127 116-134	27/18
6.75	3:48:53	4:57	19:48	129 116-146	25/26
7.00	3:54:00	5:06	20:26	126 116-136	37/28
7.14	3:57:47	3:47	28:02	128 112-136	21/9

Elevation

Asc 824m, Range 459m

Elevation Graph

Biggest Climbs (m)	Min/mi
222 10.8%	31:56
39 11.2%	26:03
26 10.8%	25:39
25 13.8%	25:47
19 12.4%	22:57
17 16.6%	20:44
See your biggest climbs

Cadence

122 (208 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:31	19:09	More
1km	12:12	19:38	More
Mile	21:04	21:04	More
5k	1:24:31	27:12	More
5 miles	3:00:27	36:05	More
10k	3:34:15	34:29	More

Predictions

Dist	Time	Per Mile

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