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Fri 26th Apr 2024 at 12:49pm by mr d

Walk > General

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Time
7:51
Miles
0.64
Min/mi
12:16
Pacing
0%
Stride(cm)
89
Cals
70
Cadence
149
BPM
118
%MHR
68.9
B/mi
1445
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.64mi - 7:51(12:11/mi) 118/136bpm [1437b/mi] 70cal 65/94rpm 4.93/9.14mph

7:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	97 93-102	1502	125 120-128
0.13	1:40	41	11:04	113 95-126	1250	164 128-176
0.19	2:30	51	13:34	108 105-112	1465	133 124-180
0.25	3:05	34	9:06	117 104-125	1065	178 174-180
0.31	4:04	59	15:49	123 117-130	1945	139 124-176
0.38	4:38	34	9:00	130 122-135	1171	174 138-180
0.44	5:27	49	13:07	127 121-135	1667	127 124-134
0.50	6:09	42	11:11	115 113-118	1285	153 124-188
0.56	6:41	32	8:37	129 120-136	1111	178 174-182
0.63	7:38	57	15:14	125 115-136	1904	124 122-128
0.64	7:51	13	11:53	119 117-121	1414	124 124-124

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:22	More
800m	5:41	11:26	More
1km	7:31	12:07	More

Predictions

Dist	Time	Per Mile

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