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Fri 26th Apr 2024 at 12:21pm by Grimley

Walk > General

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Time
34:44
Miles
2.17
Min/mi
16:00
Pacing
0%
Stride(cm)
86
Cals
304
Cadence
117
BPM
117
B/mi
1870
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 110/128bpm [1777b/mi] 134cal 58/116rpm
2) 1mi - 15:53(15:53/mi) 123/140bpm [1954b/mi] 146cal 57/62rpm
3) 0.17mi - 2:41(15:43/mi) 122/129bpm [1917b/mi] 24cal 54/60rpm

16:10 15:53 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	99 94-108	1672	115 112-120	0/2
0.13	2:06	1:03	16:42	99 95-108	1653	117 112-124	1/1
0.19	3:09	1:03	16:42	109 104-113	1821	117 110-122	2/0
0.25	4:06	57	15:11	105 101-111	1594	124 114-232	0/6
0.31	5:05	59	15:47	104 102-107	1641	120 114-124	0/4
0.38	6:04	59	15:49	102 100-106	1613	117 114-122	0/4
0.44	7:06	1:02	16:25	103 101-106	1691	116 114-120	1/3
0.50	8:05	59	15:50	109 105-112	1726	115 112-118	1/1
0.56	9:06	1:01	16:16	108 104-111	1756	118 114-122	1/1
0.63	10:06	1:00	16:00	112 110-116	1792	116 112-118	1/0
0.69	11:08	1:02	16:35	109 105-112	1807	117 114-122	0/3
0.75	12:06	58	15:30	111 106-116	1720	118 112-122	1/0
0.81	13:06	1:00	15:57	123 116-127	1961	117 114-122	4/0
0.88	14:04	58	15:25	121 117-126	1865	119 116-122	0/2
0.94	15:07	1:03	16:47	122 115-126	2048	114 104-122	2/2
1.00	16:11	1:05	17:13	121 114-128	2082	118 106-220	3/1
1.06	17:06	55	14:35	123 116-126	1794	118 114-120	1/1
1.13	18:02	56	15:02	116 113-121	1744	120 114-124	1/0
1.19	19:04	1:01	16:19	131 121-135	2137	119 116-120	4/0
1.25	20:00	57	15:08	134 131-138	2027	118 116-120	4/0
1.31	20:55	55	14:43	136 131-140	2001	118 116-122	2/0
1.38	21:59	1:04	16:57	126 122-131	2137	116 114-118	1/0
1.44	22:58	59	15:46	119 116-122	1876	117 114-120	1/0
1.50	24:00	1:02	16:25	123 120-125	2019	117 114-120	2/0
1.56	25:06	1:06	17:37	120 116-125	2113	114 110-116	3/0
1.63	26:08	1:02	16:38	118 116-119	1963	113 108-120	2/0
1.69	27:08	1:00	15:57	120 116-121	1914	118 114-120	0/1
1.75	28:05	57	15:20	120 116-125	1840	117 114-122	1/0
1.81	29:03	58	15:27	124 122-125	1916	119 116-124	0/0
1.88	30:04	1:00	16:03	120 117-122	1927	118 112-122	0/1
1.94	31:04	1:00	16:02	121 117-123	1939	116 112-118	1/0
2.00	32:04	1:01	16:10	123 117-129	1988	117 112-122	1/0
2.06	33:01	57	15:10	125 121-129	1896	116 114-120	1/1
2.13	34:02	1:01	16:22	121 120-122	1980	115 112-118	1/1
2.17	34:45	43	15:40	118 117-120	1848	116 112-118	0/1

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	15:57
See your biggest climbs

Cadence

117 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:46	15:37	More
1km	9:43	15:39	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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