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Fri 26th Apr 2024 at 12:36pm by Paul_NH2

Walk > General

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Time
18:08
Miles
1.00
Min/mi
18:08
Pacing
0%
Stride(cm)
77
Cals
90
Cadence
116
BPM
83
%MHR
34.4
B/mi
1497
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 83/92bpm [1499b/mi] 90cal 56/61rpm 3.32/4.8mph
2) 0mi - 4(16:15/mi) 77/78bpm [1252b/mi] 3.69/3.19mph

18:03 4

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	82 76-87	1881	113 110-118	1/3
0.13	2:32	1:06	17:40	80 70-87	1413	117 114-118	5/4
0.19	3:44	1:12	19:13	83 72-89	1595	115 114-122	3/2
0.25	4:46	1:02	16:27	82 79-88	1349	118 116-120	3/4
0.31	5:53	1:07	17:44	83 81-85	1472	118 114-118	3/5
0.38	6:56	1:04	16:56	84 79-89	1423	115 112-118	3/3
0.44	8:13	1:17	20:35	79 75-85	1627	116 114-120	3/2
0.50	9:20	1:07	17:47	80 75-84	1422	114 112-116	1/4
0.56	10:31	1:11	18:52	83 78-87	1566	116 114-118	3/1
0.63	11:42	1:12	19:08	89 84-92	1702	115 112-116	3/3
0.69	12:41	58	15:34	86 83-89	1338	115 114-116	4/1
0.75	13:39	59	15:38	83 79-88	1297	116 114-118	4/2
0.81	14:48	1:08	18:13	81 77-84	1475	115 114-118	3/2
0.88	15:54	1:06	17:36	82 79-85	1443	115 114-118	5/3
0.94	16:57	1:03	16:48	84 81-85	1411	117 114-118	6/2
1.00	18:04	1:07	17:56	80 77-85	1435	117 114-118	2/4
1.00	18:09	5	18:48	77 76-77	1447	-	1/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:36	17:17	More
1km	10:54	17:33	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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