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Fri 26th Apr 2024 at 12:18pm by Rammy75

Run > General

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Time
21:25
Miles
2.00
Min/mi
10:43
Pacing
95.1%
WAVA
42.57
Stride(cm)
82
Cals
262
Cadence
183
BPM
143
%MHR
83.9
B/mi
1537
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 150/158bpm [1643b/mi] 137cal 5.48/5.91mph
2) 1mi - 10:28(10:28/mi) 142/151bpm [1487b/mi] 125cal 5.73/6.12mph

10:57 10:28

Pace

13%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	119 74-152	1356	169 120-182	2/0
0.13	1:26	44	11:40	152 148-156	1774	177 172-180	1/0
0.19	2:09	42	11:15	151 150-152	1700	182 180-184	1/0
0.25	2:51	42	11:13	152 151-152	1704	184 180-186	3/0
0.31	3:31	40	10:45	151 150-152	1624	186 184-188	5/0
0.38	4:11	40	10:45	151 150-152	1623	187 186-190	8/0
0.44	4:53	42	11:06	155 152-157	1720	186 184-188	0/4
0.50	5:34	41	10:53	154 153-155	1676	181 178-182	4/1
0.56	6:13	39	10:22	155 153-156	1608	183 180-188	3/5
0.63	6:52	39	10:28	154 153-155	1613	184 178-188	1/2
0.69	7:33	41	11:02	156 155-157	1721	188 186-194	0/5
0.75	8:17	44	11:45	147 140-154	1727	186 184-188	5/3
0.81	8:57	40	10:34	151 145-154	1595	186 186-188	0/4
0.88	9:37	40	10:38	152 151-153	1617	187 186-188	5/2
0.94	10:18	41	10:51	149 148-152	1616	186 184-188	9/1
1.00	10:57	39	10:31	153 151-154	1609	186 184-188	2/1
1.06	11:35	38	10:07	149 148-150	1507	187 186-190	4/2
1.13	12:14	39	10:22	145 140-150	1502	186 184-188	6/5
1.19	12:53	39	10:31	141 137-143	1482	187 184-188	2/2
1.25	13:31	38	10:02	141 139-143	1414	188 182-190	2/0
1.31	14:10	39	10:23	142 140-143	1473	188 184-190	3/7
1.38	14:49	40	10:34	144 143-144	1521	188 186-190	2/1
1.44	15:24	35	9:21	141 140-144	1318	186 180-188	5/0
1.50	16:03	39	10:23	144 141-147	1495	187 186-190	3/0
1.56	16:41	37	9:59	142 140-144	1419	184 178-188	1/5
1.63	17:18	37	9:58	143 142-144	1426	186 178-190	5/4
1.69	17:59	40	10:46	144 144-144	1551	184 182-186	4/3
1.75	18:39	40	10:42	141 139-144	1508	188 186-190	1/3
1.81	19:23	44	11:43	139 139-140	1630	186 182-188	1/3
1.88	20:04	41	10:57	140 137-142	1533	184 182-188	0/3
1.94	20:44	40	10:38	140 138-141	1488	185 180-188	2/2
2.00	21:25	41	11:14	138 136-142	1551	186 184-188	2/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	11:25
See your biggest climbs

Cadence

183 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	2	21:22	10:43
Walk	0.2	120	0	3	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.31%	More
800m	5:02	10:08	38.15%	More
1km	6:17	10:07	39.82%	More
Mile	10:21	10:21	41.14%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:10	11:00
5M	56:34	11:19
10km	1:11:13	11:28
10M	1:57:56	11:48
Half	2:37:01	11:59
20M	4:05:54	12:18
Mara	5:27:23	12:30

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