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Fri 26th Apr 2024 at 12:12pm by PennineP

Run > General

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Time
24:53
Miles
2.97
Min/mi
8:23
Pacing
87.3%
WAVA
49.17
Stride(cm)
113
Cals
355
Watts
400
Cadence
170
BPM
146
%MHR
85.5
B/mi
1224
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 136/153bpm [1299b/mi] 127cal 391/552W
2) 1mi - 8:08(8:08/mi) 150/159bpm [1221b/mi] 119cal 390/578W
3) 0.97mi - 7:12(7:27/mi) 155/166bpm [1155b/mi] 109cal 418/659W

9:33 8:08 7:12

Pace

21%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	112 108-115	1096	162 112-176	277 105-393	1/9
0.25	2:26	1:12	9:40	121 112-124	1170	162 160-164	331 321-374	1/2
0.38	3:33	1:07	8:53	133 125-135	1182	165 162-172	390 343-467	5/1
0.50	4:49	1:16	10:11	140 135-147	1427	164 162-172	469 341-552	7/2
0.63	5:59	1:10	9:23	151 148-152	1417	165 162-168	405 303-522	14/0
0.75	7:05	1:06	8:46	139 135-148	1219	168 166-172	362 305-400	1/5
0.88	8:17	1:12	9:39	142 136-150	1369	166 164-170	442 395-495	3/2
1.00	9:32	1:15	10:00	152 150-153	1519	165 162-168	446 424-461	8/0
1.13	10:45	1:13	9:41	155 152-158	1501	167 164-170	440 312-503	10/0
1.25	11:47	1:02	8:14	151 138-157	1244	171 168-176	328 300-382	12/0
1.38	12:50	1:03	8:22	143 138-148	1196	170 166-174	417 382-463	0/7
1.50	13:50	1:01	8:04	150 148-152	1211	171 168-174	373 363-391	4/1
1.63	14:48	57	7:39	149 146-151	1140	173 170-178	335 295-375	1/1
1.75	15:57	1:09 +10	9:15	148 146-149	1368	172 170-174	398 370-418	0/9
1.88	16:54	57	7:35	151 149-152	1145	172 168-176	412 391-473	1/2
2.00	17:51	57	7:40	154 152-159	1181	173 170-176	451 374-578	3/1
2.13	18:48	57	7:32	159 158-159	1198	173 170-176	358 315-391	5/3
2.25	19:43	55	7:21	153 151-158	1126	175 170-182	351 295-393	0/12
2.38	20:37	54	7:13	151 146-152	1088	176 172-180	319 276-387	0/10
2.50	21:35	58	7:43	148 146-150	1141	174 172-178	433 326-534	1/11
2.63	22:31	56	7:31	150 150-151	1126	174 172-176	444 418-509	3/2
2.75	23:24	53	7:06	155 150-159	1100	176 172-182	449 426-493	1/2
2.88	24:18	54	7:10	162 159-165	1162	176 174-178	454 422-484	1/2
2.97	25:04	46	8:27	165 164-166	1394	175 172-178	556 450-659	11/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 50m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	9:42
22 8.1%	10:09
12 4.4%	7:55
See your biggest climbs

Power

400W (659 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3	24:50	8:27
Walk	0.3	112	0	4	8:57
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.70%	More
800m	3:39	7:20	46.28%	More
1km	4:33	7:20	48.37%	More
Mile	7:22	7:22	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.20
5km	26:06	8:24	49.23
5M	43:13	8:39	48.75
10km	54:25	8:45	48.51
10M	1:30:07	9:01	48.55
Half	1:59:59	9:10	47.95
20M	3:07:53	9:24	48.52
Mara	4:10:09	9:33	48.59

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