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Fri 26th Apr 2024 at 12:05pm by Alberon

Run > General

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Time
27:41
Miles
3.16
Min/mi
8:46
Pacing
94.8%
WAVA
60.51
Stride(cm)
108
Cals
290
Watts
317
Cadence
170
BPM
109
%MHR
67.1
B/mi
959
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 103/120bpm [908b/mi] 89cal 288/390W
2) 1mi - 8:38(8:38/mi) 111/121bpm [959b/mi] 92cal 326/408W
3) 1mi - 8:44(8:44/mi) 113/122bpm [987b/mi] 93cal 326/425W
4) 0.16mi - 1:30(9:09/mi) 117/122bpm [1070b/mi] 16cal 387/435W

8:49 8:38 8:44 1:30

Pin Map

Old Glossop to Bus Turn

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	77 54-91	692	162 110-168	306 75-360	1/2
0.25	2:14	1:06	8:50	95 91-98	839	166 164-168	281 257-311	0/7
0.38	3:20	1:07	8:54	100 97-101	891	167 164-170	305 274-343	2/3
0.50	4:26	1:06	8:46	102 101-104	894	167 164-170	262 226-290	0/11
0.63	5:35	1:09	9:09	108 104-111	989	168 164-170	308 253-390	3/5
0.75	6:40	1:05	8:42	114 111-114	992	169 168-170	271 244-285	0/4
0.88	7:45	1:05	8:41	115 114-116	999	170 168-172	279 271-286	0/5
1.00	8:49	1:04	8:33	117 114-120	1000	171 170-172	289 276-298	0/4
1.13	10:00	1:10	9:22	111 105-121	1039	170 168-172	328 290-363	4/0
1.25	11:07	1:07	8:56	109 107-111	974	171 170-172	334 313-359	5/0
1.38	12:10	1:04	8:30	110 109-111	936	171 168-174	308 280-344	1/2
1.50	13:18	1:08	9:04	110 108-112	997	172 168-172	353 329-378	3/0
1.63	14:21	1:03	8:21	114 111-116	951	172 168-174	365 302-408	5/0
1.75	15:26	1:05	8:40	112 108-116	971	172 170-174	285 269-301	0/5
1.88	16:27	1:01	8:11	108 106-109	884	171 168-174	302 283-360	1/2
2.00	17:27	1:00	8:00	113 110-114	903	173 170-174	333 298-378	1/2
2.13	18:28	1:01	8:07	112 110-114	909	172 172-174	298 291-304	0/5
2.25	19:31	1:03	8:24	108 106-111	907	171 154-174	288 262-319	0/7
2.38	20:34	1:03	8:21	107 106-107	894	172 170-176	311 286-335	2/2
2.50	21:43	1:09	9:12	109 107-111	1004	171 170-174	317 287-370	2/0
2.63	22:51	1:08	9:07	114 110-116	1039	171 168-172	363 298-410	8/0
2.75	23:57	1:06	8:48	118 116-119	1038	171 170-172	334 304-398	5/0
2.88	25:05	1:08	9:03	121 119-122	1094	171 162-174	370 311-425	6/0
3.00	26:11	1:06	8:48	117 116-119	1030	170 168-172	322 284-364	3/1
3.13	27:20	1:09	9:13	116 114-118	1069	171 168-172	377 287-433	11/0
3.16	27:41	21	9:17	121 118-122	1124	171 170-172	424 413-435	3/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	9:02
See your biggest climbs

Power

317W (435 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	27:36	8:45
Walk	0.3	110	0	5	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.68%	More
800m	4:01	8:05	54.05%	More
1km	5:05	8:11	55.70%	More
Mile	8:20	8:20	57.90%	More
5k	27:09	8:44	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.65
5km	27:08	8:44	60.59
5M	47:17	9:27	56.92
10km	1:00:56	9:48	55.29
10M	1:46:10	10:37	52.60
Half	2:25:30	11:06	50.48
20M	3:58:23	11:55	48.82
Mara	5:26:41	12:28	47.50

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