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Fri 26th Apr 2024 at 11:39am by qnjc21

Walk > General

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Time
29:26
Miles
1.68
Min/mi
17:31
Pacing
0%
Stride(cm)
80
Cals
169
Cadence
114
BPM
67
%MHR
38
B/mi
1172
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 67/75bpm [1166b/mi] 97cal 56/61rpm
2) 0.68mi - 12:02(17:47/mi) 67/79bpm [1191b/mi] 72cal 54/59rpm

17:24 12:02

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +32	26:49	64 58-69	1716	111 94-118	93/1
0.13	2:38	57	15:19	65 59-70	996	116 114-118	0/26
0.19	3:43	1:05	17:15	67 61-70	1156	113 112-114	0/9
0.25	4:41	58	15:28	66 62-68	1020	116 112-118	0/3
0.31	5:47	1:07	17:48	65 63-69	1157	118 116-122	0/16
0.38	6:49	1:01	16:21	68 65-71	1112	117 116-118	2/3
0.44	7:52	1:03	16:56	62 57-69	1049	116 112-118	1/0
0.50	8:56	1:03	16:54	64 60-70	1082	118 114-120	0/3
0.56	9:56	1:00	16:05	72 70-74	1158	118 116-118	3/0
0.63	10:58	1:02	16:33	70 68-72	1158	117 116-118	3/3
0.69	12:00	1:02	16:34	71 67-73	1176	117 116-118	1/7
0.75	13:04	1:04	17:01	70 67-72	1191	117 114-118	2/3
0.81	14:05	1:01	16:18	68 66-71	1109	116 116-118	7/5
0.88	17:24	3:19 +2:04	52:58	67 60-73	3549	111 96-116	2/2
0.94	18:34	1:10	18:48	67 61-74	1259	114 112-116	2/1
1.00	19:40	1:06	17:36	69 66-73	1214	112 110-116	3/1
1.06	20:46	1:05	17:27	67 64-72	1169	113 112-114	4/2
1.13	21:49	1:04	17:00	66 62-70	1121	116 114-116	2/4
1.19	22:54	1:05	17:17	67 64-68	1158	115 114-116	2/1
1.25	24:01	1:07	17:49	66 63-69	1176	114 112-116	2/1
1.31	25:05	1:04	17:00	68 67-70	1156	113 110-116	2/1
1.38	26:08	1:04	16:57	63 60-68	1067	116 114-118	8/0
1.44	27:13	1:05	17:23	65 63-70	1130	114 114-116	1/6
1.50	28:15	1:02	16:33	70 65-75	1158	114 114-116	0/5
1.56	29:17	1:01	16:21	70 67-73	1145	116 114-118	1/1
1.63	30:22	1:05	17:28	67 65-70	1170	114 110-116	4/1
1.69	31:41	1:19	20:58	63 60-67	1321	111 104-114	4/1
1.69	36:18	4:37 +4:17	11:42:30	71 65-79	49877	105 102-108	0/0

Heart

67/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	16:54
See your biggest climbs

Cadence

114 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:12	16:29	More
1km	10:15	16:30	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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