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Fri 26th Apr 2024 at 4:34am by Amac46

Run > Treadmill

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Time
44:50
Miles
5.02
Min/mi
8:56
Pacing
92%
WAVA
51.58
Stride(cm)
107
Cals
362
Watts
312
Cadence
169
BPM
115
%MHR
61.9
B/mi
1023
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:07(9:07/mi) 107/114bpm [976b/mi] 74cal 302/349W
2) 1mi - 8:40(8:40/mi) 115/119bpm [997b/mi] 74cal 316/337W
3) 1mi - 8:48(8:48/mi) 117/120bpm [1030b/mi] 73cal 313/334W
4) 1mi - 9:16(9:16/mi) 117/121bpm [1084b/mi] 74cal 298/351W
5) 1mi - 8:48(8:48/mi) 118/122bpm [1039b/mi] 66cal 312/330W
6) 0.02mi - 10(8:47/mi) 119/120bpm [1045b/mi] 1cal 305/306W

9:07 8:40 8:48 9:16 8:48 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:28	2:28	9:51	96 76-109	946	166 120-172	304 111-327
0.50	4:45	2:17	9:09	109 106-113	998	171 168-174	312 144-349
0.75	6:55	2:10	8:42	112 109-113	974	171 166-174	317 302-330
1.00	9:07	2:11	8:44	112 109-114	978	169 164-172	315 303-328
1.25	11:17	2:11	8:43	113 109-116	986	171 168-174	313 296-331
1.50	13:27	2:10	8:39	115 113-117	995	172 168-174	317 300-337
1.75	15:37	2:10	8:38	115 113-117	993	172 168-174	315 302-329
2.00	17:47	2:10	8:39	116 115-119	1004	170 168-174	318 304-330
2.25	19:59	2:12	8:48	116 114-120	1021	170 166-172	313 297-334
2.50	22:09	2:10	8:41	117 115-119	1017	169 168-172	317 299-327
2.75	24:22	2:13	8:53	116 113-119	1030	168 164-170	311 299-330
3.00	26:35	2:13	8:51	117 115-120	1035	167 164-170	311 297-327
3.25	29:13	2:38	10:33	116 112-121	1224	165 90-176	302 55-351
3.50	31:27	2:14	8:54	117 114-119	1042	168 166-168	310 302-330
3.75	33:39	2:12	8:48	118 116-121	1038	168 166-170	314 301-326
4.00	35:51	2:12	8:49	118 117-120	1040	168 166-170	312 292-333
4.25	38:03	2:12	8:49	118 114-122	1041	168 164-172	311 293-330
4.50	40:16	2:13	8:51	117 114-120	1035	167 164-170	312 293-326
4.75	42:27	2:11	8:45	117 115-119	1024	168 166-170	314 295-327
5.00	44:39	2:12	8:48	118 116-121	1038	168 166-170	310 280-326
5.02	44:49	10	9:01	119 119-120	1072	168 168-168	305 305-306

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

312W (351 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	5	44:22	8:50
Walk	0.5	109	0	13	19:22:18
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.62%	More
800m	4:17	8:37	43.69%	More
1km	5:21	8:37	45.58%	More
Mile	8:39	8:39	48.09%	More
5k	27:19	8:48	51.83%	More
5 miles	44:27	8:53	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:58	8:41	52.50
5M	44:39	8:56	51.57
10km	56:13	9:03	51.12
10M	1:33:05	9:19	51.00
Half	2:03:56	9:28	50.27
20M	3:14:04	9:42	50.87
Mara	4:18:23	9:52	50.95

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