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Fri 26th Apr 2024 at 11:47am by Stormtrooper

Run > Treadmill

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Time
13:57
Miles
1.02
Min/mi
13:41
Pacing
81.6%
WAVA
33.54
Stride(cm)
93
Cals
73
Cadence
127
BPM
89
B/mi
1217
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:28(13:28/mi) 89/110bpm [1198b/mi] 70cal
2) 0.02mi - 29(30:43/mi) 100/102bpm [3072b/mi] 3cal

13:28 29

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:43	76 65-85	1347	113 96-116
0.13	2:09	1:03	16:43	84 82-88	1404	121 120-122
0.19	3:01	52	13:49	81 81-83	1119	122 120-124
0.25	3:50	50	13:13	80 79-82	1057	124 122-126
0.31	4:39	48	12:52	84 83-86	1081	125 124-126
0.38	5:26	48	12:44	83 80-84	1056	124 122-126
0.44	6:44	1:17	20:34	79 69-85	1625	126 122-134
0.50	7:32	48	12:50	88 84-91	1129	129 128-130
0.56	8:18	47	12:27	90 88-91	1120	128 124-132
0.63	9:04	45	12:07	91 90-92	1103	131 130-132
0.69	9:49	45	11:56	94 91-97	1122	133 130-136
0.75	10:32	44	11:40	102 97-107	1189	136 134-136
0.81	11:16	43	11:31	107 103-110	1232	136 134-138
0.88	11:59	44	11:43	101 99-104	1183	134 134-136
0.94	12:44	44	11:48	103 99-106	1215	134 134-136
1.00	13:27	43	11:35	101 101-102	1170	134 134-136
1.02	13:57	30	31:14	98 97-100	3061	97 88-110

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	126	1	13:33	13:20
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	30.05%	More
800m	5:54	11:51	35.14%	More
1km	7:58	12:49	33.88%	More
Mile	13:23	13:23	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.51
5km	45:26	14:37	34.34
5M	1:15:14	15:03	33.87
10km	1:34:43	15:15	33.64
10M	2:36:50	15:41	33.63
Half	3:28:49	15:56	33.19
20M	5:27:00	16:21	33.59
Mara	7:15:22	16:37	33.64

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