Fri 26th Apr 2024 at 11:11am by Bailey84j
Run > General
-
Time
43:18
-
Miles
6.21
-
Min/mi
6:58
-
Pacing
85.3%
-
WAVA
62.82
-
Stride(cm)
134
-
Cals
634
-
Cadence
172
-
BPM
162
-
%MHR
125.6
-
B/mi
1129
-
Asc(m)
124
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 6:52(6:52/mi) 150/161bpm [1030b/mi] 101cal
2) 1mi - 7:14(7:14/mi) 162/167bpm [1171b/mi] 104cal
3) 1mi - 6:52(6:52/mi) 159/167bpm [1093b/mi] 98cal
4) 1mi - 6:58(6:58/mi) 165/171bpm [1149b/mi] 102cal
5) 1mi - 6:43(6:43/mi) 165/172bpm [1108b/mi] 99cal
6) 1mi - 7:17(7:17/mi) 169/175bpm [1232b/mi] 109cal
7) 0.21mi - 1:22(6:29/mi) 166/168bpm [1077b/mi] 21cal
6:52 7:14 6:52 6:58 6:43 7:17 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:10 |
130 95-147 |
802 |
173 118-182 |
4/8 |
0.50 |
3:24 |
1:52 |
7:26 |
156 147-161 |
1160 |
174 170-178 |
14/1 |
0.75 |
5:15 |
1:51 |
7:22 |
159 155-161 |
1172 |
171 170-174 |
11/4 |
1.00 |
6:51 |
1:37 |
6:26 |
153 150-155 |
985 |
173 172-176 |
0/13 |
1.25 |
8:35 |
1:44 |
6:56 |
158 153-165 |
1097 |
173 172-176 |
9/4 |
1.50 |
10:20 |
1:44 |
6:58 |
159 155-165 |
1107 |
173 170-174 |
0/13 |
1.75 |
12:11 |
1:51 |
7:24 |
162 155-166 |
1200 |
172 170-174 |
10/0 |
2.00 |
14:05 |
1:54 |
7:36 |
167 165-167 |
1268 |
171 168-174 |
9/0 |
2.25 |
15:46 |
1:42 |
6:47 |
160 157-167 |
1084 |
172 168-174 |
1/11 |
2.50 |
17:30 |
1:43 |
6:52 |
160 150-163 |
1099 |
173 172-176 |
3/4 |
2.75 |
19:10 |
1:41 |
6:44 |
164 160-165 |
1103 |
172 170-174 |
1/15 |
3.00 |
21:22 |
2:11 +25
|
8:46 |
154 147-160 |
1349 |
171 94-178 |
2/10 |
3.25 |
23:00 |
1:38 |
6:33 |
160 157-165 |
1048 |
172 170-178 |
2/10 |
3.50 |
24:43 |
1:43 |
6:52 |
167 163-169 |
1147 |
172 170-176 |
7/7 |
3.75 |
26:27 |
1:44 |
6:55 |
165 159-169 |
1140 |
171 170-174 |
7/2 |
4.00 |
28:19 |
1:52 |
7:28 |
168 165-171 |
1255 |
171 168-174 |
12/0 |
4.25 |
29:59 |
1:40 |
6:41 |
169 165-172 |
1128 |
172 168-174 |
2/5 |
4.50 |
31:43 |
1:44 |
6:58 |
165 164-166 |
1149 |
171 168-172 |
1/5 |
4.75 |
33:23 |
1:40 |
6:40 |
162 153-167 |
1079 |
172 170-174 |
2/4 |
5.00 |
35:02 |
1:39 |
6:36 |
165 163-167 |
1088 |
172 170-176 |
7/4 |
5.25 |
36:59 |
1:57 +10
|
7:48 |
166 163-169 |
1294 |
173 168-178 |
7/1 |
5.50 |
38:50 |
1:50 |
7:21 |
169 167-170 |
1243 |
171 168-174 |
11/0 |
5.75 |
40:50 |
2:00 |
8:00 |
172 169-175 |
1377 |
170 168-174 |
20/0 |
6.00 |
42:30 |
1:40 |
6:41 |
169 163-175 |
1130 |
172 168-176 |
4/12 |
6.21 |
43:53 |
1:23 |
6:33 |
166 164-168 |
1087 |
172 170-174 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
172 |
6.2 |
43:12 |
6:59 |
Walk |
1.2 |
109 |
0 |
31 |
1:08:27 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
50.49% |
More |
800m |
3:16 |
6:35 |
53.64% |
More |
1km |
4:06 |
6:36 |
56.06% |
More |
Mile |
6:42 |
6:42 |
59.00% |
More |
5k |
21:43 |
7:00 |
61.83% |
More |
5 miles |
35:01 |
7:00 |
62.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.24 |
5km |
20:47 |
6:41 |
64.63 |
5M |
34:25 |
6:53 |
63.35 |
10km |
43:20 |
6:58 |
62.77 |
10M |
1:11:45 |
7:11 |
62.59 |
Half |
1:35:32 |
7:18 |
61.69 |
20M |
2:29:35 |
7:29 |
62.43 |
Mara |
3:19:10 |
7:36 |
62.52 |
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