Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 8:35am by Brynley

Run > General

Follow User
0 👍

Time
38:07
Miles
4.29
Min/mi
8:53
Pacing
77.1%
WAVA
49.78
Stride(cm)
102
Cals
420
Cadence
178
BPM
147
%MHR
80.7
B/mi
1305
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 134/143bpm [1241b/mi] 91cal 6.48/7.12mph
2) 1mi - 8:50(8:50/mi) 146/158bpm [1290b/mi] 98cal 6.79/7.2mph
3) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 96cal 7.17/7.56mph
4) 1mi - 8:44(8:44/mi) 155/179bpm [1355b/mi] 102cal 6.87/8.18mph
5) 0.29mi - 2:55(9:55/mi) 155/167bpm [1538b/mi] 33cal 6.05/8.1mph

9:16 8:50 8:22 8:44 2:55

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	128 112-138	1448	172 114-184	4/1
0.25	2:34	1:09	9:15	128 126-130	1185	181 178-186	9/0
0.38	3:40	1:05	8:43	131 126-136	1143	181 178-184	4/5
0.50	4:48	1:08	9:07	134 131-136	1222	180 180-182	0/10
0.63	5:57	1:09	9:10	135 133-137	1237	181 178-182	5/2
0.75	7:04	1:07	8:56	138 135-143	1233	180 178-182	4/7
0.88	8:12	1:08	9:04	141 138-143	1278	180 178-184	3/3
1.00	9:17	1:05	8:38	141 140-143	1217	180 178-182	11/8
1.13	10:26	1:09	9:12	140 138-144	1287	178 174-180	7/8
1.25	11:33	1:07	8:57	141 139-144	1262	177 174-182	2/2
1.38	12:41	1:08	9:06	144 142-145	1309	178 176-182	1/11
1.50	13:48	1:07	8:54	145 141-147	1291	179 176-182	6/3
1.63	14:54	1:06	8:48	147 146-151	1293	176 172-182	12/3
1.75	15:59	1:06	8:45	154 149-157	1348	177 176-178	5/4
1.88	17:02	1:02	8:18	148 144-155	1229	178 174-184	0/13
2.00	18:07	1:05	8:42	147 145-151	1279	180 178-182	9/4
2.13	19:10	1:04	8:29	150 148-152	1271	179 176-182	11/0
2.25	20:17	1:06	8:51	152 150-154	1345	179 174-184	3/9
2.38	21:18	1:01	8:10	150 143-156	1226	179 178-180	0/4
2.50	22:18	1:00	8:04	147 144-150	1185	179 178-180	1/6
2.63	23:21	1:02	8:20	153 151-155	1274	180 176-184	5/3
2.75	24:23	1:02	8:16	151 148-153	1249	180 178-184	8/4
2.88	25:27	1:04	8:29	152 150-154	1289	180 172-184	3/6
3.00	26:29	1:03	8:22	152 149-156	1272	180 178-182	10/3
3.13	27:33	1:04	8:28	156 154-158	1321	181 178-182	9/13
3.25	28:35	1:02	8:18	157 153-160	1304	181 180-184	5/1
3.38	29:36	1:01	8:08	160 157-164	1302	181 176-186	1/2
3.50	31:23	1:47 +40	14:14	159 141-178	2263	177 124-190	2/7
3.63	32:21	58	7:43	153 146-158	1181	181 180-182	5/4
3.75	33:17	56	7:27	157 155-159	1169	182 180-184	2/3
3.88	34:53	1:36	12:48	156 145-163	1997	172 116-182	2/2
4.00	35:53	1:00	8:02	144 134-155	1157	183 180-190	3/5
4.13	36:58	1:05	8:40	156 151-160	1352	180 176-182	9/3
4.25	38:25	1:27	11:36	155 146-166	1799	174 112-194	24/4
4.29	38:48	23	9:01	159 155-165	1434	171 170-172	5/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:21
14 11.2%	13:20
13 8.2%	8:29
12 7.3%	8:56
12 4.4%	8:43
11 7.8%	7:28
See your biggest climbs

Cadence

178 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	4.3	37:39	8:48
Walk	2.6	116	0	1:01	1:28:29
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.91%	More
800m	4:04	8:11	43.99%	More
1km	5:08	8:15	45.63%	More
Mile	8:18	8:18	48.34%	More
5k	26:47	8:37	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:14	8:46	50.06
5M	44:43	8:57	49.51
10km	56:04	9:01	49.25
10M	1:32:03	9:12	49.51
Half	2:01:57	9:19	49.03
20M	3:09:29	9:28	50.00
Mara	4:11:02	9:35	50.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry