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Thu 25th Apr 2024 at 6:47pm by mbAL

Run > General

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Time
16:17
Miles
2.00
Min/mi
8:09
Pacing
59%
WAVA
56.24
Stride(cm)
117
Cals
180
Cadence
168
BPM
126
%MHR
66.4
B/mi
1027
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 121/148bpm [1012b/mi] 84cal 7.17/8.64mph
2) 1mi - 7:55(7:56/mi) 137/145bpm [1086b/mi] 96cal 7.57/8.6mph

8:22 7:55

Pace

19%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +6	13:33	121 93-148	1640	161 116-166	1/2
0.13	2:18	1:27 +48	23:10	115 90-143	2664	166 160-170	0/0
0.19	2:47	29	7:49	107 102-112	836	168 168-170	2/0
0.25	3:17	30	8:00	108 106-112	864	167 164-168	0/4
0.31	3:53	36	9:34	109 107-110	1043	169 168-170	0/0
0.38	4:20	27	7:16	111 109-114	806	168 166-168	0/1
0.44	4:49	29	7:42	118 115-119	909	169 168-170	0/6
0.50	5:19	30	7:55	123 121-126	973	169 168-170	0/5
0.56	5:48	30	7:55	125 124-126	989	170 168-170	0/10
0.63	6:45	56 +23	15:00	125 122-127	1876	168 162-172	4/1
0.69	7:13	29	7:40	122 122-122	936	172 172-172	1/1
0.75	7:41	27	7:17	124 123-124	904	172 170-172	1/3
0.81	8:09	28	7:30	125 124-128	937	171 170-172	4/0
0.88	8:39	30	7:57	130 127-132	1032	166 164-168	1/2
0.94	9:07	28	7:28	130 130-131	970	170 170-170	4/10
1.00	9:35	29	7:40	129 129-130	989	170 170-172	6/1
1.06	10:03	28	7:22	131 130-131	965	171 170-172	3/1
1.13	10:32	29	7:46	131 130-132	1016	171 170-172	1/4
1.19	11:00	28	7:22	130 130-131	958	170 170-170	1/2
1.25	11:30	30	7:59	133 132-134	1062	170 170-170	1/2
1.31	12:02	33	8:42	135 135-136	1174	170 168-170	6/2
1.38	12:34	31	8:21	137 136-140	1144	168 168-170	0/2
1.44	13:04	30	8:01	139 137-141	1113	169 168-170	12/0
1.50	13:35	31	8:20	142 141-143	1184	170 168-170	1/5
1.56	14:06	31	8:14	143 142-143	1178	170 170-170	6/0
1.63	14:34	28	7:34	142 140-144	1075	170 170-172	2/0
1.69	15:03	29	7:45	142 141-144	1100	170 168-170	2/1
1.75	15:32	29	7:45	142 142-143	1100	170 170-172	0/3
1.81	16:01	29	7:38	143 142-143	1092	170 168-170	5/1
1.88	17:23	1:22 +46	21:49	125 100-144	2727	171 168-174	0/3
1.94	17:50	28	7:22	137 134-141	1009	171 170-172	0/3
2.00	18:17	27	7:12	137 134-139	987	170 162-172	8/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m, Flat prediction 16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	8:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	2	17:44	8:53
Walk	2.8	116	0	30	1:11:21
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.80%	More
800m	3:44	7:30	52.00%	More
1km	4:40	7:31	54.07%	More
Mile	7:47	7:47	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:58	8:21	56.26
5M	43:01	8:36	55.31
10km	54:09	8:43	54.87
10M	1:29:40	8:58	54.77
Half	1:59:23	9:07	54.01
20M	3:06:57	9:21	54.65
Mara	4:08:55	9:30	54.74

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