Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 8:39am by mbAL

Run > General

Follow User
0 👍

Time
13:07
Miles
1.55
Min/mi
8:28
Pacing
66.1%
WAVA
53.36
Stride(cm)
114
Cals
137
Cadence
167
BPM
124
%MHR
65.1
B/mi
1047
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 120/132bpm [1030b/mi] 85cal 6.99/8.5mph
2) 0.55mi - 4:32(8:12/mi) 133/165bpm [1091b/mi] 52cal 7.31/8.1mph

8:35 4:32

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +7	11:09	112 93-132	1248	162 116-168	1/3
0.13	1:19	37	9:50	120 104-129	1180	166 156-170	0/1
0.19	2:01	42 +6	11:14	118 112-126	1326	164 160-166	0/1
0.25	2:34	34	8:58	124 123-125	1113	167 166-168	0/2
0.31	3:07	32	8:33	118 116-121	1009	168 166-170	1/3
0.38	3:39	33	8:42	123 122-124	1071	167 166-168	4/0
0.44	4:09	30	7:56	124 123-124	983	168 166-170	1/1
0.50	5:38	1:29 +54	23:49	112 81-124	2668	167 164-170	4/1
0.56	6:09	30	8:05	108 87-121	873	170 168-172	0/7
0.63	6:37	28	7:33	121 118-122	913	170 168-172	1/0
0.69	7:06	30	7:54	122 121-123	963	169 168-172	1/1
0.75	7:36	30	7:54	122 121-122	963	170 170-172	3/5
0.81	8:05	29	7:42	123 121-124	946	170 170-172	0/5
0.88	8:44	39 +5	10:24	118 117-121	1228	169 168-170	3/2
0.94	9:15	31	8:12	121 118-124	992	170 170-170	3/4
1.00	9:47	32	8:32	123 122-125	1049	170 168-170	15/0
1.06	10:18	31	8:17	127 125-130	1052	170 170-170	2/2
1.13	10:48	30	8:02	130 128-132	1043	170 168-170	2/3
1.19	11:18	30	7:56	131 129-132	1038	170 170-170	10/4
1.25	12:09	51 +15	13:37	127 119-132	1728	166 162-170	0/2
1.31	12:41	32	8:35	121 119-123	1038	170 170-170	8/2
1.38	13:10	29	7:41	124 121-127	953	171 170-172	2/1
1.44	13:38	28	7:30	143 127-164	1072	170 168-172	5/1
1.50	14:05	27	7:20	159 153-164	1166	171 168-172	1/5
1.55	14:34	29	9:05	144 140-152	1308	168 160-172	0/3

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.7%	8:10
11 9.0%	7:36
See your biggest climbs

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	1.6	13:17	8:33
Walk	7.9	116	0	1:09	122:50:47
Still	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.56%	More
800m	4:06	8:14	47.34%	More
1km	5:06	8:13	49.48%	More
Mile	8:25	8:25	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:25	8:49	53.28
5M	45:24	9:05	52.40
10km	57:09	9:12	51.99
10M	1:34:38	9:28	51.89
Half	2:06:00	9:37	51.18
20M	3:17:19	9:52	51.78
Mara	4:22:42	10:02	51.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry