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Fri 26th Apr 2024 at 9:56am by ColW

Cross > Bowls

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Time
46:34
Miles
1.56
Min/mi
29:51
Pacing
0%
Cals
603
Cadence
119
BPM
85
%MHR
45.2
B/mi
2534
Asc(m)
178
Surface
Road

Notes & Comments

1) 1km - 1:13:39(1:13:39/km) 85/106bpm [6260b/km] 273cal 3/75rpm 0.81/6.92kmph
2) 1km - 48:09(48:09/km) 87/106bpm [4189b/km] 184cal 4/84rpm 1.25/17.94kmph
3) 0.51km - 44:46(1:27:43/km) 83/99bpm [7281b/km] 146cal 2/103rpm 0.68/6.35kmph

1:13:39 48:09 44:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:24	9:24	2:30:21	83 70-97	12480	117 98-126	20/20
0.13	15:46	6:22	1:41:49	77 69-100	7840	122 114-126	20/17
0.19	20:44	4:59	1:19:40	83 69-98	6613	98 84-116	31/29
0.25	30:10	9:25	2:30:48	81 70-94	12215	125 114-140	14/18
0.31	40:07	9:57	2:39:08	88 75-106	14004	121 90-130	31/28
0.38	47:14	7:07	1:54:00	84 76-97	9576	110 86-122	16/11
0.44	48:44	1:30	23:59	79 73-85	1895	-	21/12
0.50	59:34	10:50	2:53:16	85 66-105	14728	118 116-122	22/37
0.56	1:06:02	6:28	1:43:33	90 75-102	9319	111 94-122	18/19
0.63	1:13:35	7:32	2:00:39	89 81-101	10738	123 114-150	15/15
0.69	1:15:03	1:28	23:28	95 89-101	2230	128 114-132	21/19
0.75	1:22:53	7:50	2:05:27	89 81-97	11165	129 116-150	19/15
0.81	1:29:41	6:48	1:48:54	85 70-96	9256	107 102-112	13/30
0.88	1:31:19	1:37	25:53	86 82-89	2226	111 102-114	26/16
0.94	1:36:40	5:22	1:25:49	85 78-95	7295	106 106-106	45/39
1.00	1:40:07	3:27	55:10	84 73-90	4633	112 106-124	6/26
1.06	1:47:13	7:05	1:53:27	85 67-101	9643	133 118-168	26/4
1.13	1:48:25	1:13	19:23	84 75-88	1628	-	30/39
1.19	1:54:30	6:05	1:37:21	91 78-105	8859	107 86-118	12/19
1.25	2:02:00	7:29	1:59:52	89 75-106	10668	119 114-120	21/24
1.31	2:09:52	7:52	2:05:49	89 78-97	11198	119 116-122	23/28
1.38	2:19:14	9:22	2:29:56	88 75-98	13194	119 112-122	28/16
1.44	2:27:24	8:10	2:10:35	79 64-89	10316	104 96-112	17/28
1.50	2:32:58	5:35	1:29:15	76 60-95	6783	124 106-134	16/18
1.56	2:46:52	13:54 +18	3:52:12	80 60-92	18576	131 82-206	23/12

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:56	1:04:08	More
800m	34:15	1:08:54	More
1km	44:21	1:11:22	More
Mile	1:29:28	1:29:28	More

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