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Fri 26th Apr 2024 at 5:07pm by Shaker

Walk > General

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Time
17:40
Miles
0.67
Min/mi
26:22
Pacing
0%
Stride(cm)
61
Cals
72
Cadence
100
BPM
67
%MHR
39.2
B/mi
1768
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:05(16:05/km) 67/75bpm [1078b/km] 66cal 36/75rpm
2) 0.08km - 1:35(20:43/km) 74/77bpm [1533b/km] 6cal 10/67rpm

16:05 1:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00 +30	32:01	71 68-74	2273	95 86-102	16/1
0.13	16:22	14:22 +12:54	3:49:51	72 65-74	16549	100 94-112	2/11
0.19	18:18	1:56	31:01	63 55-74	1954	107 98-116	1/5
0.25	19:53	1:35	25:18	69 67-73	1746	99 94-104	7/4
0.31	21:35	1:41	27:03	67 65-71	1812	100 94-106	9/9
0.38	23:14	1:40	26:35	65 62-68	1728	97 88-104	6/3
0.44	24:50	1:35	25:24	65 63-66	1652	100 94-104	3/3
0.50	26:29	1:39	26:30	65 63-67	1723	98 92-104	2/10
0.56	27:59	1:30	23:55	66 63-69	1578	102 94-106	2/2
0.63	29:38	1:39	26:24	65 61-69	1716	99 90-104	3/1
0.67	31:04	1:26	32:55	75 72-76	2469	90 90-90	7/4

Heart

67/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	30:15
See your biggest climbs

Cadence

100 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	12:45	25:39	More
1km	28:56	46:35	More

Predictions

Dist	Time	Per Mile

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