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Fri 26th Apr 2024 at 10:52am by Sparky

Walk > General

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Time
26:28
Miles
0.87
Min/mi
30:25
Pacing
0%
Stride(cm)
45
Cals
129
Cadence
117
BPM
82
%MHR
47.9
B/mi
2492
Surface
Road

Notes & Comments

1) 0.87mi - 26:28(30:20/mi) 82/100bpm [2488b/mi] 129cal 58/82rpm 1.98/0mph

26:28

Pace

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:22	83 72-100	2438	118 102-140
0.13	3:10	1:19	21:11	84 83-85	1780	113 108-118
0.19	4:58	1:49	28:59	83 80-85	2405	119 110-126
0.25	7:02	2:04	32:58	80 74-88	2637	118 106-124
0.31	8:57	1:55	30:38	80 77-85	2451	119 116-126
0.38	10:20	1:23	22:13	80 78-82	1777	119 108-122
0.44	11:36	1:16	20:12	84 82-86	1697	120 116-126
0.50	13:43	2:08	34:01	82 79-86	2790	116 104-120
0.56	15:23	1:40	26:36	84 79-87	2234	120 116-126
0.63	17:34	2:11	34:54	81 77-87	2826	120 108-164
0.69	18:40	1:06	17:36	82 80-83	1443	115 108-118
0.75	21:17	2:37	41:57	83 64-89	3481	116 108-118
0.81	23:47	2:30	40:03	79 60-88	3164	112 92-118
0.87	26:26	2:39	44:43	83 80-86	3711	116 110-118

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (164 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:04	More
200m	2:27	19:47	More
400m	6:13	25:00	More
800m	12:46	25:40	More
1km	16:44	26:56	More

Predictions

Dist	Time	Per Mile

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