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Fri 26th Apr 2024 at 9:57am by Ali Beech

Run > General

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Time
30:10
Miles
2.42
Min/mi
12:28
Pacing
91.8%
WAVA
50.17
Stride(cm)
82
Cals
242
Cadence
157
BPM
133
%MHR
77.6
B/mi
1655
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 126/143bpm [1595b/mi] 98cal 4.74/5.57mph
2) 1mi - 12:22(12:22/mi) 138/154bpm [1706b/mi] 100cal 4.85/5.41mph
3) 0.42mi - 5:09(12:14/mi) 142/148bpm [1736b/mi] 44cal 4.91/5.43mph

12:39 12:22 5:09

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +6	12:41	110 91-121	1396	166 164-168	5/7
0.25	3:07	1:32	12:16	124 117-128	1521	164 162-166	10/8
0.38	4:41	1:34	12:33	131 123-134	1643	149 128-164	6/7
0.50	6:23	1:42	13:36	116 103-124	1577	150 84-168	2/8
0.63	7:59	1:36	12:45	128 123-132	1632	160 158-162	9/6
0.75	9:34	1:35	12:43	129 123-135	1641	152 128-162	10/6
0.88	11:06	1:32	12:15	128 121-139	1568	152 126-168	11/6
1.00	12:45	1:39	13:10	139 137-143	1831	163 162-164	6/3
1.13	14:14	1:29	11:55	138 128-147	1645	161 140-164	4/8
1.25	15:55	1:41	13:25	135 130-144	1811	145 130-166	10/2
1.38	17:22	1:27	11:40	136 134-139	1587	163 162-164	5/4
1.50	18:50	1:28	11:43	143 136-152	1675	162 160-164	10/12
1.63	20:33	1:42	13:38	131 123-138	1785	146 128-166	3/12
1.75	22:02	1:30	11:58	139 133-143	1664	163 160-164	3/4
1.88	23:30	1:28	11:42	143 142-145	1672	163 160-164	9/7
2.00	25:08	1:38	13:01	138 130-143	1797	144 130-164	9/14
2.13	26:44	1:37	12:53	138 129-143	1777	161 128-164	7/10
2.25	28:18	1:33	12:27	145 141-147	1804	159 134-164	9/4
2.38	29:43	1:25	11:21	144 141-145	1634	163 162-164	11/8
2.42	30:18	35	12:34	145 144-145	1821	162 160-164	3/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	11:37
See your biggest climbs

Cadence

157 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	162	2.1	25:18	12:02
Walk	16.5	130	0.3	5:00	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	38.68%	More
800m	6:01	12:06	44.66%	More
1km	7:29	12:02	46.12%	More
Mile	12:19	12:19	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	47.71
5km	39:19	12:39	50.10
5M	1:05:06	13:01	49.62
10km	1:21:58	13:11	49.45
10M	2:15:44	13:34	49.49
Half	3:00:43	13:48	48.70
20M	4:43:00	14:09	49.31
Mara	6:16:47	14:23	49.29

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