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Fri 26th Apr 2024 at 7:35am by way2slow

Run > General

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Time
32:14
Miles
3.35
Min/mi
9:37
Pacing
39.5%
WAVA
57.10
Stride(cm)
90
Cals
258
Cadence
186
BPM
141
%MHR
71.7
B/mi
1353
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 140/162bpm [1381b/mi] 80cal
2) 1mi - 9:42(9:42/mi) 139/162bpm [1348b/mi] 75cal
3) 1mi - 9:20(9:20/mi) 144/152bpm [1344b/mi] 75cal
4) 0.35mi - 3:20(9:28/mi) 153/156bpm [1449b/mi] 28cal

9:52 9:42 9:20 3:20

Pace

20%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	109 75-134	1148	183 176-186	6/0
0.25	2:32	1:13	9:48	137 134-139	1342	185 182-188	9/0
0.38	3:43	1:11	9:24	140 139-143	1317	186 184-188	7/0
0.50	4:54	1:11	9:30	142 140-144	1348	186 184-188	4/0
0.63	6:04	1:10	9:19	145 142-148	1351	188 184-192	3/1
0.75	7:25	1:21	10:45	148 145-154	1592	183 174-192	7/4
0.88	9:27	2:02 +41	16:15	156 132-162	2534	185 180-188	14/0
1.00	10:34	1:08	9:01	139 131-142	1254	190 186-192	6/2
1.13	14:35	4:01 +2:47	32:05	114 79-148	3658	187 172-194	5/6
1.25	15:45	1:10	9:19	129 103-142	1202	188 186-190	2/1
1.38	16:55	1:10	9:23	144 142-145	1351	188 186-192	3/1
1.50	18:04	1:08	9:07	144 141-146	1313	187 184-190	1/1
1.63	19:08	1:05	8:40	139 137-141	1204	187 184-190	0/12
1.75	20:25	1:16	10:12	140 137-144	1427	185 168-192	1/14
1.88	21:45	1:20	10:43	151 146-160	1618	183 174-190	5/4
2.00	24:30	2:44 +1:27	21:55	143 100-162	3134	185 166-190	11/0
2.13	25:38	1:08	9:07	131 104-143	1194	189 186-190	7/6
2.25	27:22	1:44 +30	13:54	144 132-151	2002	186 174-192	3/0
2.38	28:34	1:11	9:30	144 140-146	1369	188 186-192	3/4
2.50	29:44	1:11	9:26	148 146-149	1396	186 184-188	2/1
2.63	30:50	1:06	8:46	146 143-149	1280	187 182-192	1/2
2.75	31:59	1:09	9:08	140 138-143	1280	187 182-194	0/12
2.88	33:10	1:12	9:32	144 140-151	1374	187 184-190	0/9
3.00	34:21	1:10	9:23	151 151-152	1416	186 184-190	1/4
3.13	35:32	1:11	9:31	151 148-154	1436	186 184-190	0/3
3.25	36:45	1:13	9:45	153 150-154	1492	188 186-190	2/0
3.35	37:41	56	9:08	155 153-156	1414	186 182-190	1/3

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 53m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	9:47
21 7.4%	10:42
18 6.8%	11:22
See your biggest climbs

Cadence

186 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	186	3.4	32:10	11:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	12.6	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.23%	More
800m	4:28	9:00	49.19%	More
1km	5:41	9:09	50.43%	More
Mile	9:18	9:18	52.43%	More
5k	35:10	11:19	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	55.22
5km	29:44	9:34	57.32
5M	49:29	9:54	56.25
10km	1:02:27	10:03	55.82
10M	1:43:56	10:24	55.32
Half	2:18:46	10:36	54.14
20M	3:38:15	10:55	54.23
Mara	4:51:24	11:07	53.83

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