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Fri 26th Apr 2024 at 10:30am by JustJ

Bike > General

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Time
19:48
Miles
4.14
Mph
12.5
Pacing
0%
Cals
151
BPM
120
B/mi
573
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 14:42(2:56/km) 121/139bpm [356b/km] 117cal
2) 1.66km - 5:06(3:05/km) 117/132bpm [360b/km] 34cal

14:42 5:06

Pace

15%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.64	109 103-117	856
0.25	1:32	33	13.66	115 112-116	505
0.38	1:57	25	17.99	115 114-116	384
0.50	2:20	23	19.75	108 107-113	328
0.63	3:19	1:00	7.54	116 108-122	923
0.75	3:52	33	13.58	116 114-118	512
0.88	4:30	38	11.86	122 119-133	617
1.00	5:09	39	11.62	133 131-135	687
1.13	5:44	34	13.05	135 128-139	621
1.25	6:15	31	14.35	120 117-127	502
1.38	6:59	44	10.29	118 117-120	688
1.50	7:43	44	10.23	124 120-127	727
1.63	8:12	30	15.21	111 106-122	438
1.75	8:44	32	14.25	111 108-112	467
1.88	9:15	31	14.44	117 113-122	486
2.00	9:36	21	21.39	121 118-123	339
2.13	10:02	26	17.22	118 118-119	411
2.25	10:32	30	15.07	127 120-129	506
2.38	11:13	41	11.02	131 128-138	713
2.50	12:02	49	9.23	134 131-137	871
2.63	12:38	36	12.44	129 127-131	622
2.75	13:19	41	11.01	124 120-127	676
2.88	13:48	29	15.28	123 119-125	483
3.00	14:18	30	15.23	119 117-119	469
3.13	14:46	29	15.61	116 115-118	446
3.25	15:15	28	15.96	122 116-125	459
3.38	15:46	31	14.38	117 114-123	488
3.50	16:34	48	9.37	116 110-131	743
3.63	17:04	30	14.94	129 118-132	518
3.75	17:23	19	23.62	114 113-117	290
3.88	17:47	23	19.17	113 111-115	354
4.00	18:25	38	11.86	113 109-115	572
4.13	19:25	1:00	7.49	115 112-117	922
4.14	19:48	23	1.70	116 114-118	4090

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:45	3:32	More
1km	2:15	3:38	More
Mile	3:58	3:58	More
5k	13:45	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:03:29	5:06
15 miles	1:17:30	5:10
20 miles	1:45:08	5:15
40km	2:12:22	5:20
25 miles	2:13:11	5:20
42km	2:19:24	5:20
50 miles	4:37:41	5:33
56 miles	5:13:08	5:36
100 miles	9:38:57	5:47
112 miles	10:52:51	5:50

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