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Fri 26th Apr 2024 at 9:24am by Roller

Run > General

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Time
31:11
Miles
4.13
Min/mi
7:33
Pacing
94.7%
Stride(cm)
127
Cals
481
Cadence
168
BPM
121
B/mi
916
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 114/124bpm [866b/mi] 111cal
2) 1mi - 7:21(7:21/mi) 124/130bpm [911b/mi] 117cal
3) 1mi - 7:24(7:24/mi) 125/129bpm [926b/mi] 119cal
4) 1mi - 7:20(7:20/mi) 124/130bpm [910b/mi] 114cal
5) 0.13mi - 1:30(11:13/mi) 117/135bpm [1313b/mi] 20cal

7:36 7:21 7:24 7:20 1:30

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	91 59-107	691	164 160-168	2/2
0.25	1:56	59	7:54	112 107-113	886	163 160-166	2/0
0.38	2:54	57	7:38	115 112-118	878	164 162-168	2/0
0.50	3:51	57	7:37	116 116-117	884	165 164-168	1/0
0.63	4:47	56	7:32	118 116-119	889	165 162-170	1/0
0.75	5:43	56	7:30	119 117-120	893	165 164-168	1/0
0.88	6:40	56	7:30	119 116-121	893	168 166-170	1/1
1.00	7:35	55	7:22	121 116-124	891	167 164-170	1/1
1.13	8:30	55	7:24	123 122-124	909	169 166-170	0/2
1.25	9:25	55	7:20	123 121-125	901	168 166-170	1/2
1.38	10:21	56	7:27	122 119-125	909	169 166-172	1/1
1.50	11:18	56	7:31	124 123-125	931	170 166-172	1/1
1.63	12:11	54	7:10	127 124-130	910	169 166-172	2/0
1.75	13:07	55	7:22	124 121-128	913	169 166-170	1/1
1.88	14:01	54	7:16	123 120-125	893	168 166-170	1/2
2.00	14:56	55	7:18	124 121-127	905	169 166-170	0/0
2.13	15:51	55	7:24	125 123-126	925	170 168-172	2/1
2.25	16:58	1:07 +11	8:54	123 117-126	1094	170 166-174	1/1
2.38	17:54	56	7:25	123 121-126	913	171 168-176	1/1
2.50	18:49	55	7:21	125 124-127	918	170 168-172	0/1
2.63	19:44	55	7:21	125 124-127	918	171 168-174	1/2
2.75	20:39	56	7:24	126 124-129	932	172 168-174	1/1
2.88	21:35	56	7:26	125 124-127	928	168 166-170	1/1
3.00	22:31	56	7:28	124 121-127	926	168 166-170	0/2
3.13	23:27	56	7:25	124 121-126	921	170 168-174	0/2
3.25	24:22	56	7:24	126 122-128	933	169 166-174	0/5
3.38	25:19	57	7:38	122 120-123	932	170 166-172	0/5
3.50	26:13	53	7:05	121 119-124	858	170 166-172	0/2
3.63	27:07	54	7:15	127 122-130	921	169 166-174	0/6
3.75	28:02	55	7:22	125 124-127	921	168 164-170	0/6
3.88	28:56	54	7:12	122 120-127	878	171 168-176	0/2
4.00	29:51	55	7:19	127 126-129	928	171 170-174	1/2
4.13	30:59	1:08	9:02	129 96-135	1164	168 86-176	3/1
4.13	31:21	22	46:11	80 74-93	3694	86 86-86	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 34m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	4.1	30:51	7:31
Walk	0.3	86	0	5	38:33
Still	0.8	-	-	14	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:03	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:11	7:38
10km	48:05	7:44
10M	1:19:37	7:58
Half	1:46:00	8:05
20M	2:46:00	8:18
Mara	3:41:01	8:26

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