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Fri 26th Apr 2024 at 10:02am by TomW

Run > General

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Time
5:36
Miles
0.50
Min/mi
11:12
Pacing
0%
Stride(cm)
92
Cals
76
Cadence
158
BPM
134
B/mi
1501
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 5:36(11:09/mi) 135/145bpm [1505b/mi] 76cal

5:36

Pace

49%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	113 89-135	1400	157 154-160	3/3
0.13	1:29	43	11:22	140 136-142	1592	160 158-164	8/0
0.19	2:09	40	10:37	143 142-145	1518	160 156-162	5/0
0.25	3:00	51	13:42	141 138-143	1932	155 148-162	4/1
0.31	3:42	42	11:13	136 131-143	1525	153 144-164	3/3
0.38	4:18	36	9:34	139 135-143	1330	161 158-166	1/2
0.44	4:57	39	10:20	135 132-139	1395	161 160-162	2/0
0.50	5:34	37	9:58	139 137-141	1386	162 160-164	2/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 24m, Flat prediction 5:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	11:41
See your biggest climbs

Cadence

158 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	159	0.5	4:55	10:33
Walk	10.4	148	0	35	15:55
Still	1.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	0.00%	More
800m	5:26	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:50	12:30
5M	1:04:18	12:52
10km	1:20:57	13:02
10M	2:14:03	13:24
Half	2:58:29	13:37
20M	4:39:30	13:59
Mara	6:12:07	14:12

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