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Fri 26th Apr 2024 at 8:11am by LiquidLen

Walk > General

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Time
1:12:10
Miles
2.17
Min/mi
33:15
Pacing
0%
Stride(cm)
47
Cals
342
Cadence
103
BPM
95
%MHR
54.1
B/mi
3146
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.17mi - 1:12:10(33:13/mi) 95/115bpm [3155b/mi] 342cal 25/79rpm

1:12:10

Pin Map

0mi in 0

Pace

43%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:04	95 91-101	3236	104 96-110	2/1
0.13	4:28	2:20	37:19	95 87-104	3545	102 86-108	2/1
0.19	6:22	1:55	30:34	99 95-102	3026	106 104-110	1/1
0.25	8:00	1:38	26:02	103 98-110	2682	109 102-112	1/1
0.31	10:44	2:45	43:53	104 100-108	4564	104 98-108	2/1
0.38	12:10	1:26	22:50	101 98-102	2307	105 102-110	1/2
0.44	14:05	1:55	30:41	100 98-104	3069	110 38-154	1/2
0.50	15:45	1:40	26:37	98 96-103	2609	108 106-112	1/1
0.56	17:00	1:15	20:05	105 103-109	2109	105 104-106	1/2
0.63	18:59	1:59	31:42	99 94-104	3139	113 102-116	3/3
0.69	21:02	2:02	32:37	101 96-104	3295	110 104-114	1/2
0.75	22:52	1:51	29:29	106 96-115	3126	107 102-114	1/3
0.81	24:14	1:22	21:54	95 92-101	2080	102 98-108	3/1
0.88	26:42	2:28	39:21	100 91-105	3934	102 100-106	2/2
0.94	28:54	2:12	35:12	102 93-108	3590	101 98-104	2/1
1.00	31:27	2:33	40:49	93 88-99	3797	104 98-110	1/2
1.06	34:13	2:46	44:23	98 90-106	4349	96 32-106	2/3
1.13	37:16	3:03	48:50	88 79-96	4297	100 94-104	2/2
1.19	39:20	2:04	33:01	92 80-99	3037	104 96-110	1/1
1.25	40:46	1:26	22:50	89 80-95	2032	104 98-110	3/0
1.31	43:34	2:48	44:43	88 82-99	3936	96 82-116	1/1
1.38	44:48	1:15	19:56	100 96-103	1993	110 108-110	3/2
1.44	46:47	1:58	31:33	105 97-109	3312	100 94-108	2/1
1.50	49:27	2:40	42:45	93 85-101	3976	102 94-108	2/1
1.56	51:19	1:52	29:46	92 84-100	2738	101 98-106	1/1
1.63	54:20	3:02	48:29	91 85-97	4413	110 96-154	2/3
1.69	56:11	1:50	29:25	87 79-95	2560	101 90-108	2/3
1.75	59:42	3:32	56:24	91 86-97	5133	109 90-158	2/2
1.81	1:01:05	1:22	21:59	86 82-89	1890	99 94-106	1/2
1.88	1:02:50	1:45	28:01	88 86-94	2466	102 98-110	0/3
1.94	1:04:50	2:00	32:04	93 89-97	2982	101 96-106	3/2
2.00	1:06:47	1:58	31:21	90 85-98	2821	102 98-106	1/1
2.06	1:08:38	1:50	29:26	91 89-95	2679	102 100-104	1/2
2.13	1:10:33	1:55	30:42	86 78-95	2640	101 94-104	2/2
2.17	1:12:10	1:37	33:32	83 77-90	2783	98 92-102	1/2

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:03	More
800m	13:19	26:47	More
1km	17:13	27:43	More
Mile	31:27	31:27	More

Predictions

Dist	Time	Per Mile

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