Fri 26th Apr 2024 at 10:00am by minardi

Run > Run-Walk

breezy

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Time
5:46
Miles
0.31
Min/mi
18:36
Pacing
0%
WAVA
24.83
Stride(cm)
75
Cals
25
Cadence
116
BPM
74
%MHR
43
B/mi
1367
Asc(m)
8
Surface
Road

4:45 400m

Notes & Comments

Bumped into Bailey & his owner so walked a bit with them
1) 0.31mi - 5:46(18:25/mi) 74/104bpm [1363b/mi] 25cal 3.26/6.01mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	78 73-81	1662	100 96-104	3/6
0.13	2:41	1:21	21:40	72 66-77	1561	100 98-106	5/2
0.19	3:56	1:14	19:51	68 63-73	1350	103 98-106	0/3
0.25	5:07	1:11	19:01	65 59-74	1236	112 90-164	3/2
0.31	6:06	59 +20	15:51	90 72-104	1427	166 164-172	3/3

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.7	165	0.1	25	10:45
Walk	83.1	101	0.2	5:22	22:05
Pause	5.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:05	22.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	26.40
5km	1:08:39	22:06	27.27
5M	1:54:29	22:54	26.78
10km	2:24:36	23:16	26.59
10M	4:01:08	24:07	26.38
Half	5:22:19	24:36	25.83
20M	8:27:54	25:24	25.93
Mara	11:18:54	25:55	25.78

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