Fri 26th Apr 2024 at 8:40am by Miser

Run > General

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Time
27:30
Miles
3.76
Min/mi
7:19
Pacing
87.5%
WAVA
59.83
Stride(cm)
117
Cals
396
Cadence
188
BPM
160
%MHR
87.7
B/mi
1174
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 3.76mi - 27:30(7:19/mi) 161/176bpm [1178b/mi] 396cal

27:30

Pin Map

0mi in 0

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	121 94-140	982	187 180-190	0/2
0.25	1:55	54	7:13	143 141-145	1031	188 186-190	2/0
0.38	2:50	55	7:24	147 143-149	1088	188 186-190	2/0
0.50	3:46	55	7:23	150 144-153	1108	189 186-190	0/2
0.63	4:42	56	7:31	157 154-161	1180	189 188-192	1/1
0.75	5:32	49	6:35	158 156-161	1039	193 188-208	2/1
0.88	6:29	57	7:38	156 152-163	1190	189 184-208	1/1
1.00	7:26	57	7:40	155 151-157	1187	188 184-190	1/2
1.13	8:25	59	7:52	164 158-169	1291	188 184-190	3/0
1.25	9:10	45	6:00	166 165-168	997	196 186-208	2/1
1.38	10:08	58	7:44	169 163-174	1308	188 186-190	0/3
1.50	11:07	58	7:46	168 167-171	1304	186 184-190	1/1
1.63	12:03	56	7:29	171 167-173	1280	187 184-192	6/0
1.75	12:58	55	7:18	173 172-174	1264	189 188-190	4/0
1.88	13:55	57	7:36	171 167-175	1300	188 186-190	5/2
2.00	14:48	54	7:11	172 170-174	1235	188 186-190	1/5
2.13	15:42	53	7:08	171 169-173	1219	189 186-192	0/5
2.25	16:37	55	7:19	172 169-176	1258	189 188-192	0/1
2.38	17:25	48	6:27	167 161-175	1076	196 186-222	3/1
2.50	18:22	57	7:38	163 160-165	1245	187 184-192	2/0
2.63	19:19	57	7:37	164 162-165	1249	188 186-190	1/2
2.75	20:21	1:01 +5	8:11	162 160-164	1326	186 180-190	2/4
2.88	21:12	51	6:46	161 155-164	1090	186 178-192	5/11
3.00	22:07	55	7:22	161 158-164	1187	187 184-190	0/5
3.13	23:02	55	7:24	164 163-167	1213	186 182-190	1/2
3.25	23:49	47	6:17	162 159-164	1017	197 186-218	1/1
3.38	25:06	1:17 +14	10:14	163 159-166	1667	177 106-188	3/1
3.50	26:07	1:01	8:04	162 159-167	1307	187 184-190	2/1
3.63	26:53	47	6:14	167 163-171	1041	197 186-222	3/4
3.75	27:46	53	7:01	169 169-170	1187	193 188-222	3/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:35
See your biggest climbs

Cadence

188 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	3.7	27:30	7:20
Walk	1.1	107	0	19	37:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.78%	More
800m	3:27	6:56	51.42%	More
1km	4:23	7:03	52.88%	More
Mile	7:11	7:11	55.44%	More
5k	22:40	7:18	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	22:22	7:12	60.50
5M	37:26	7:29	58.68
10km	47:21	7:37	57.86
10M	1:19:14	7:55	57.08
Half	1:46:07	8:06	55.91
20M	2:47:42	8:23	56.06
Mara	3:44:36	8:34	55.82

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