Fri 26th Apr 2024 at 8:16am by rzats66

Run > General

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Time
47:23
Miles
3.37
Min/mi
14:04
Pacing
54.6%
WAVA
38.88
Stride(cm)
71
Cals
324
Cadence
162
BPM
113
%MHR
66.1
B/mi
1588
Surface
Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 123/157bpm [1560b/mi] 107cal 4.73/0mph
2) 1mi - 10:34(10:34/mi) 118/131bpm [1246b/mi] 72cal 5.68/0mph
3) 1mi - 16:21(16:21/mi) 105/155bpm [1717b/mi] 104cal 3.67/0mph
4) 0.37mi - 7:47(20:56/mi) 105/125bpm [2198b/mi] 41cal 2.87/0mph

12:41 10:34 16:21 7:47

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	143 108-157	1804	163 122-168
0.25	3:24	1:49	14:33	115 112-129	1673	161 156-164
0.38	5:02	1:38	13:04	121 110-144	1581	162 158-168
0.50	6:33	1:31	12:06	122 115-125	1476	164 160-168
0.63	7:58	1:26	11:24	122 119-124	1391	168 158-174
0.75	9:27	1:29	11:53	121 116-124	1439	169 162-172
0.88	11:13	1:45	14:04	123 120-126	1729	160 122-168
1.00	12:41	1:29	11:49	117 108-128	1382	165 162-170
1.13	13:58	1:17	10:18	112 103-120	1154	169 162-180
1.25	15:14	1:15	10:04	117 115-119	1177	171 166-178
1.38	16:20	1:06	8:48	120 117-130	1056	172 168-178
1.50	17:49	1:29	11:51	118 115-126	1398	171 166-174
1.63	19:13	1:25	11:16	116 114-120	1307	169 166-174
1.75	20:30	1:17	10:13	118 116-121	1206	170 166-174
1.88	21:50	1:20	10:40	122 120-126	1301	170 166-174
2.00	23:15	1:25	11:21	120 114-131	1361	170 164-178
2.13	24:50	1:35	12:39	119 116-122	1505	166 162-170
2.25	28:29	3:40	29:16	101 81-122	2956	131 112-168
2.38	32:22	3:53	31:03	77 56-89	2391	123 116-134
2.50	33:38	1:16	10:08	113 75-155	1145	163 122-176
2.63	34:51	1:13	9:44	120 111-126	1168	174 170-180
2.75	36:17	1:26	11:29	122 120-125	1401	170 164-180
2.88	38:00	1:43	13:42	124 120-126	1698	162 156-166
3.00	39:36	1:36	12:48	119 116-123	1523	163 158-168
3.13	41:19	1:43	13:42	115 110-122	1575	164 158-170
3.25	44:17	2:58	23:43	100 71-124	2371	151 122-170
3.37	47:22	3:05	25:56	105 87-125	2723	149 120-170

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	166	3.2	37:58	11:54
Walk	10.6	121	0.2	5:01	27:45
Still	9.2	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.87%	More
800m	5:01	10:05	44.57%	More
1km	6:27	10:23	45.14%	More
Mile	10:33	10:33	46.91%	More
5k	41:02	13:12	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	39.30
5km	43:22	13:58	38.96
5M	1:12:51	14:34	38.01
10km	1:32:20	14:52	37.57
10M	2:35:08	15:31	37.09
Half	3:28:15	15:54	36.35
20M	5:30:21	16:31	36.31
Mara	7:23:27	16:56	36.07

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