Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 9:10am by Blondie runner

Run > General

Follow User
0 👍

Time
38:59
Miles
4.06
Min/mi
9:36
Pacing
95.5%
WAVA
55.61
Stride(cm)
93
Cals
340
Cadence
180
BPM
156
%MHR
91
B/mi
1494
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 143/157bpm [1436b/mi] 82cal
2) 1mi - 9:27(9:27/mi) 159/166bpm [1503b/mi] 84cal
3) 1mi - 9:32(9:32/mi) 161/175bpm [1536b/mi] 85cal
4) 1mi - 9:26(9:26/mi) 162/172bpm [1528b/mi] 84cal
5) 0.06mi - 31(9:08/mi) 154/156bpm [1405b/mi] 5cal

10:03 9:27 9:32 9:26 31

Pace

11%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	114 95-126	1223	175 172-184	0/5
0.25	2:36	1:16	10:07	132 123-144	1335	177 174-178	2/6
0.38	3:52	1:16	10:07	149 145-155	1508	177 174-180	5/1
0.50	5:07	1:14	9:55	154 152-157	1526	178 176-180	3/3
0.63	6:21	1:15	9:56	153 152-157	1521	178 176-180	6/4
0.75	7:36	1:14	9:56	149 146-155	1479	179 176-180	3/6
0.88	8:50	1:15	10:00	144 137-150	1440	181 178-186	7/1
1.00	10:04	1:13	9:48	153 149-155	1499	178 174-182	6/2
1.13	11:17	1:13	9:40	157 151-162	1519	180 174-184	2/2
1.25	12:29	1:13	9:40	153 148-157	1480	179 174-184	6/5
1.38	13:39	1:09	9:16	154 151-157	1426	180 178-184	2/6
1.50	14:49	1:10	9:23	160 156-164	1502	181 178-186	2/4
1.63	16:00	1:11	9:28	158 154-161	1495	179 176-182	5/2
1.75	17:09	1:09	9:16	161 157-164	1492	179 176-182	9/1
1.88	18:19	1:09	9:14	160 159-163	1478	182 178-184	2/8
2.00	19:30	1:12	9:33	164 161-166	1567	182 178-184	1/8
2.13	20:41	1:11	9:28	162 158-166	1534	180 176-186	9/2
2.25	21:53	1:12	9:34	151 149-158	1443	181 178-184	2/4
2.38	23:02	1:09	9:13	157 152-161	1448	179 176-182	5/8
2.50	24:15	1:13	9:42	161 158-165	1562	182 178-184	6/4
2.63	25:27	1:13	9:40	169 163-175	1634	182 180-184	2/6
2.75	26:39	1:12	9:34	163 158-166	1558	181 178-182	8/0
2.88	27:54	1:14	9:55	160 156-164	1587	179 176-184	1/8
3.00	29:03	1:09	9:13	163 158-166	1502	181 180-184	3/2
3.13	30:13	1:11	9:27	163 161-165	1539	180 178-184	1/3
3.25	31:23	1:10	9:17	166 161-170	1540	183 178-186	4/2
3.38	32:32	1:09	9:12	164 161-166	1508	182 178-186	4/2
3.50	33:41	1:09	9:09	164 160-167	1499	181 180-184	2/3
3.63	34:51	1:11	9:26	164 162-168	1547	180 178-182	1/5
3.75	36:04	1:12	9:40	159 154-166	1536	180 176-182	7/5
3.88	37:17	1:13	9:46	161 157-165	1573	178 174-182	1/5
4.00	38:29	1:12	9:32	158 152-166	1507	180 176-184	4/1
4.06	39:00	31	9:18	155 153-156	1441	178 176-180	2/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	39:00	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.63%	More
800m	4:36	9:15	46.03%	More
1km	5:45	9:15	48.05%	More
Mile	9:22	9:22	50.37%	More
5k	29:27	9:29	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	29:21	9:27	56.17
5M	48:37	9:43	55.34
10km	1:01:12	9:51	55.04
10M	1:41:21	10:08	54.75
Half	2:14:57	10:18	53.71
20M	3:31:19	10:34	53.96
Mara	4:41:21	10:44	53.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry