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Fri 26th Apr 2024 at 9:12am by 13Dylan13

Run > General

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Time
19:54
Miles
1.92
Min/mi
10:22
Pacing
73.4%
WAVA
43.99
Stride(cm)
92
Cals
212
Cadence
169
BPM
113
B/mi
1169
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 114/128bpm [1107b/mi] 113cal
2) 0.92mi - 10:11(11:02/mi) 112/125bpm [1235b/mi] 99cal

9:43 10:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	83 66-98	953	179 174-182	1/0
0.13	1:18	35	9:20	106 100-111	989	180 176-182	1/0
0.19	1:53	35	9:25	111 108-114	1044	181 178-184	3/0
0.25	2:31	38	10:00	112 109-116	1121	176 166-184	1/3
0.31	3:00	30	7:52	123 119-127	968	179 176-182	2/3
0.38	3:36	36	9:30	122 120-125	1159	176 174-178	4/0
0.44	4:16	40	10:45	123 120-128	1322	173 164-178	4/0
0.50	4:52	35	9:26	124 121-128	1170	176 170-184	0/4
0.56	5:26	34	9:06	121 115-126	1100	177 176-180	1/1
0.63	6:02	36	9:38	112 107-115	1079	175 172-178	4/0
0.69	6:36	34	9:08	116 108-122	1060	176 174-176	3/0
0.75	7:11	35	9:22	117 112-122	1096	175 174-176	1/0
0.81	7:47	36	9:36	114 111-116	1095	172 168-176	2/0
0.88	8:28	40	10:44	116 114-120	1244	173 172-174	2/0
0.94	9:05	37	9:58	116 113-118	1156	173 170-176	1/1
1.00	9:43	38	10:09	118 114-120	1197	174 170-178	0/4
1.06	10:19	36	9:39	119 117-121	1148	176 174-178	0/4
1.13	10:53	34	9:09	115 111-120	1052	178 176-184	0/7
1.19	11:35	42	11:13	113 108-115	1267	151 104-186	0/7
1.25	12:51	1:15	20:06	93 86-107	1870	104 98-112	1/1
1.31	13:40	50	13:13	101 92-113	1334	163 100-176	2/0
1.38	14:25	44	11:50	112 109-115	1325	173 172-176	5/0
1.44	15:03	38	10:09	111 110-113	1128	173 170-174	4/0
1.50	15:41	38	10:10	113 112-116	1149	173 170-174	5/0
1.56	16:17	36	9:33	115 113-115	1098	172 164-176	4/0
1.63	16:52	35	9:24	115 114-116	1080	176 174-176	0/4
1.69	17:32	40	10:47	116 114-120	1251	174 170-176	1/7
1.75	18:08	36	9:31	122 120-125	1162	174 172-174	4/0
1.81	18:47	39	10:24	118 117-119	1227	174 170-176	0/4
1.88	19:25	38	10:08	117 115-120	1186	172 170-176	0/2
1.92	19:54	29	9:57	117 116-117	1165	172 170-174	0/2

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	12:50
14 2.0%	9:41
12 7.7%	10:39
See your biggest climbs

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	175	1.8	18:07	9:50
Walk	9.0	104	0.1	1:47	21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.49%	More
800m	4:38	9:20	41.42%	More
1km	5:51	9:24	42.86%	More
Mile	9:27	9:27	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:09	10:40	43.72
5M	54:53	10:59	42.99
10km	1:09:06	11:07	42.64
10M	1:54:26	11:27	42.55
Half	2:32:21	11:38	41.96
20M	3:58:35	11:56	42.46
Mara	5:17:39	12:07	42.52

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