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Fri 26th Apr 2024 at 7:59am by toast

Run > General

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Time
19:37
Miles
2.17
Min/mi
9:02
Pacing
59.8%
WAVA
55.17
Stride(cm)
103
Cals
174
Watts
248
Cadence
174
BPM
127
B/mi
1147
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 127/141bpm [631b/km] 89/91rpm 280/331W 12.07/13.9kmph
2) 1km - 5:54(5:55/km) 126/137bpm [745b/km] 86/91rpm 235/326W 10.15/11.99kmph
3) 1km - 5:59(6:00/km) 126/132bpm [755b/km] 86/88rpm 237/274W 10.01/11.64kmph

4:58 5:54 5:59

Pace

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:29	100 93-112	748	176 132-182	282 4-328	0/0
0.13	57	29	7:48	125 113-132	976	180 178-180	313 292-324	0/0
0.19	1:27	29	7:50	130 129-131	1019	179 176-180	288 274-298	0/0
0.25	1:58	31	8:15	129 129-131	1065	179 176-180	267 248-286	0/2
0.31	2:28	30	8:01	130 129-130	1042	179 174-180	278 262-286	0/0
0.38	2:59	31	8:15	129 128-130	1065	179 174-180	285 254-330	1/1
0.44	3:28	29	7:50	131 129-131	1027	178 176-180	275 254-318	0/0
0.50	3:59	31	8:09	133 131-135	1084	176 176-178	277 272-286	0/0
0.56	4:29	31	8:13	131 131-133	1076	176 172-180	280 264-292	0/0
0.63	5:00	31	8:14	136 132-141	1120	177 176-180	271 264-274	0/0
0.69	5:31	31	8:18	134 133-135	1113	176 170-180	270 266-274	0/0
0.75	6:08	37	9:45	132 130-133	1286	172 168-178	252 224-268	0/1
0.81	6:40	32	8:24	129 127-130	1084	176 176-176	253 242-260	2/0
0.88	7:12	32	8:34	132 130-134	1132	176 176-178	263 252-278	6/0
0.94	8:20	1:09	18:17	125 122-136	2285	173 96-182	242 66-318	5/0
1.00	10:09	1:49	28:58	125 112-137	3621	171 96-178	270 36-326	1/0
1.06	10:44	35	9:28	127 116-134	1202	175 170-178	250 210-266	0/0
1.13	11:23	38	10:11	127 122-128	1293	168 166-174	228 200-256	0/4
1.19	12:30	1:08	18:03	116 103-123	2094	166 98-178	153 72-204	0/9
1.25	13:04	34	9:06	115 111-120	1046	175 170-176	167 126-212	0/2
1.31	13:38	34	8:59	119 114-124	1069	174 170-176	239 212-250	0/0
1.38	14:16	38	10:15	125 124-125	1281	168 166-170	242 222-272	2/0
1.44	14:56	39	10:31	128 125-129	1345	170 170-174	234 204-274	1/1
1.50	15:31	35	9:16	128 124-132	1186	172 170-174	220 206-234	0/2
1.56	16:06	35	9:22	125 124-126	1170	172 170-174	244 226-262	1/0
1.63	16:42	36	9:40	126 126-127	1219	171 170-174	253 240-264	2/0
1.69	17:15	34	8:56	128 127-129	1144	171 168-174	244 226-260	0/2
1.75	17:54	38	10:11	129 128-130	1315	171 162-174	213 154-250	0/1
1.81	18:31	37	9:54	128 128-129	1267	173 170-174	239 216-252	1/0
1.88	19:07	37	9:47	129 129-130	1261	171 170-174	249 236-260	2/0
1.94	19:40	33	8:44	131 129-133	1143	172 170-174	254 224-276	1/1
2.00	20:11	31	8:18	128 127-131	1063	173 170-174	217 208-222	0/3
2.06	20:44	32	8:37	127 126-128	1095	176 174-176	244 222-258	0/2
2.13	21:18	34	9:08	129 127-133	1177	172 170-174	251 236-260	0/1
2.17	21:44	26	9:30	128 128-129	1215	173 170-174	248 228-256	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 18m, Flat prediction 17:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	16:59
See your biggest climbs

Power

248W (330 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	173	2.2	19:28	9:00
Walk	10.3	117	0	2:15	5:36:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.17%	More
800m	3:54	7:50	52.50%	More
1km	4:55	7:55	54.11%	More
Mile	9:23	9:23	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.44
5km	28:42	9:14	55.12
5M	47:31	9:30	54.32
10km	59:50	9:38	54.01
10M	1:39:05	9:55	53.64
Half	2:11:55	10:04	52.58
20M	3:26:34	10:20	52.72
Mara	4:35:02	10:30	52.37

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