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Fri 26th Apr 2024 at 8:23am by gwowen

Walk > General

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Time
7:08
Miles
0.30
Min/mi
23:47
Pacing
0%
Stride(cm)
67
Cals
43
Cadence
102
BPM
98
%MHR
52.6
B/mi
2340
Asc(m)
30
Hillscore
3
Surface
Road

5:37 400m

Notes & Comments

1) 0.3mi - 7:08(23:25/mi) 99/108bpm [2318b/mi] 43cal 48/76rpm 2.56/4.4mph

7:08

Pin Map

0mi in 0

Pace

18%

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	102 99-105	2540	109 102-130	4/4
0.13	2:59	1:25	22:43	96 87-103	2181	107 86-140	4/0
0.19	4:18	1:20	21:14	101 88-108	2145	104 84-146	9/0
0.25	5:45	1:27	23:11	97 86-106	2249	99 90-104	4/0
0.30	7:09	1:24	26:02	97 89-104	2525	94 82-100	8/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	24:23
See your biggest climbs

Cadence

102 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:38	More

Predictions

Dist	Time	Per Mile

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