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Fri 26th Apr 2024 at 8:17am by Gigs

Run > General

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Time
1:02:23
Miles
5.01
Min/mi
12:27
Pacing
75%
WAVA
42.87
Stride(cm)
82
Cals
391
Cadence
157
BPM
127
%MHR
74.2
B/mi
1580
Asc(m)
263
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 116/148bpm [1720b/mi] 85cal 4.05/6.16mph
2) 1mi - 11:58(11:58/mi) 117/127bpm [1401b/mi] 63cal 5.01/6.82mph
3) 1mi - 12:21(12:21/mi) 123/147bpm [1519b/mi] 71cal 4.86/7.26mph
4) 1mi - 11:52(11:52/mi) 128/141bpm [1518b/mi] 73cal 5.06/6.35mph
5) 1mi - 11:13(11:13/mi) 152/173bpm [1705b/mi] 98cal 5.35/6.82mph
6) 0.01mi - 10(13:01/mi) 165/165bpm [2148b/mi] 1cal 4.61/5.16mph

14:50 11:58 12:21 11:52 11:13 10

Pin Map

0mi in 0

Pace

20%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	124 86-148	1556	162 112-168	7/1
0.50	6:43	3:35	14:19	116 102-141	1661	160 114-166	21/16
0.75	10:02	3:19	13:16	115 109-119	1525	151 114-168	22/16
1.00	14:49	4:47	19:08	108 81-129	2067	148 108-166	33/14
1.25	17:56	3:07	12:28	117 110-125	1458	162 150-170	21/13
1.50	20:59	3:03	12:13	117 110-120	1430	163 160-166	24/28
1.75	24:05	3:06	12:23	117 109-123	1448	158 108-170	17/29
2.00	26:48	2:43	10:51	116 102-125	1258	159 120-166	11/12
2.25	30:43	3:56	15:43	125 111-145	1965	147 102-164	22/24
2.50	33:41	2:57	11:49	122 103-134	1442	157 120-166	21/14
2.75	36:11	2:31	10:02	126 122-130	1265	161 120-168	5/18
3.00	39:09	2:57	11:49	120 104-131	1418	150 100-166	6/23
3.25	41:42	2:33	10:13	126 113-135	1287	162 154-168	18/18
3.50	45:34	3:52	15:27	125 103-141	1932	153 112-166	22/7
3.75	48:07	2:33	10:14	128 124-133	1309	164 162-168	7/30
4.00	51:00	2:53	11:32	131 127-135	1511	162 156-166	48/33
4.25	53:40	2:40	10:39	131 129-135	1396	163 160-166	22/15
4.50	56:10	2:30	10:00	157 134-165	1571	162 158-164	15/15
4.75	58:39	2:29	9:56	162 157-165	1609	164 162-168	18/16
5.00	1:02:13	3:34	14:16	156 132-173	2226	151 114-164	12/13
5.01	1:02:24	11	14:17	165 165-165	2356	162 162-162	0/3

Heart

127/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 62m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	11:00
15 13.0%	20:02
14 8.3%	9:36
12 8.6%	19:28
See your biggest climbs

Cadence

157 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	162	4.7	54:44	11:35
Walk	11.9	118	0.3	7:26	25:40
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.21%	More
800m	4:53	9:50	44.04%	More
1km	6:16	10:05	44.82%	More
Mile	10:18	10:18	46.39%	More
5k	35:45	11:30	45.58%	More
5 miles	1:02:07	12:25	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	42.30
5km	37:36	12:06	43.34
5M	1:02:15	12:27	42.83
10km	1:18:23	12:37	42.57
10M	2:09:47	12:59	42.62
Half	2:52:48	13:11	42.08
20M	4:30:36	13:32	42.58
Mara	6:00:17	13:45	42.65

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