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Fri 26th Apr 2024 at 8:39am by Trogre

Run > General

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Time
40:00
Miles
3.74
Min/mi
10:42
Pacing
89.1%
WAVA
42.19
Stride(cm)
92
Cals
588
Cadence
163
BPM
138
%MHR
80.6
B/mi
1474
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 0.46mi - 5:00(10:51/mi) 119/138bpm [1291b/mi] 67cal
2) 1mi - 10:27(10:27/mi) 134/146bpm [1400b/mi] 149cal
3) 0.87mi - 9:33(10:56/mi) 141/151bpm [1542b/mi] 138cal
4) 0.92mi - 10:00(10:53/mi) 146/151bpm [1589b/mi] 156cal
5) 0.49mi - 5:00(10:16/mi) 147/158bpm [1510b/mi] 78cal

5:00 10:27 9:33 10:00 5:00

Pace

19%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	104 68-118	1201	170 164-176	3/0
0.25	2:47	1:21	10:46	121 118-126	1302	166 164-174	4/0
0.38	4:04	1:16	10:11	126 121-132	1283	165 162-170	5/0
0.50	5:26	1:22	10:58	136 128-145	1491	171 162-184	8/0
0.63	7:05	1:39	13:10	137 132-142	1803	169 164-180	11/0
0.75	8:25	1:20	10:40	131 128-133	1397	165 162-168	5/1
0.88	9:38	1:13	9:45	128 125-134	1247	166 162-174	1/3
1.00	10:47	1:09	9:11	131 124-135	1203	165 162-172	1/2
1.13	12:04	1:17	10:18	134 126-140	1381	164 162-168	1/1
1.25	13:19	1:15	9:59	136 131-140	1357	162 158-166	3/4
1.38	14:33	1:14	9:54	131 129-136	1298	160 156-162	0/15
1.50	15:53	1:20	10:39	143 137-146	1524	163 158-166	1/5
1.63	17:13	1:20	10:44	139 137-141	1491	160 158-164	0/4
1.75	18:32	1:19	10:34	139 137-142	1468	162 158-164	0/5
1.88	20:04	1:32	12:13	142 136-144	1735	158 156-162	0/2
2.00	21:19	1:15	10:02	137 134-140	1373	159 154-162	0/2
2.13	22:37	1:18	10:21	140 135-145	1448	161 158-164	2/5
2.25	24:02	1:25	11:20	146 143-151	1655	163 158-170	1/3
2.38	25:21	1:19	10:30	144 140-148	1511	162 160-166	2/1
2.50	26:51	1:30	12:01	147 144-150	1767	161 156-164	4/1
2.63	28:14	1:24	11:10	144 140-146	1609	160 156-162	2/0
2.75	29:34	1:19	10:33	143 139-147	1508	162 160-164	2/0
2.88	30:56	1:23	11:00	149 147-151	1640	161 158-164	3/0
3.00	32:26	1:30	12:02	149 146-151	1794	161 158-162	3/1
3.13	33:41	1:15	9:56	146 143-149	1451	163 160-164	3/0
3.25	34:57	1:16	10:10	145 143-148	1475	162 160-164	2/5
3.38	36:13	1:16	10:06	145 142-149	1464	162 160-166	0/10
3.50	37:33	1:20 +4	10:38	145 143-149	1541	164 160-172	0/2
3.63	38:54	1:22	10:54	148 144-150	1612	166 162-170	3/2
3.74	40:04	1:10	10:07	150 146-158	1518	167 162-170	4/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.0%	11:03
16 1.6%	11:09
See your biggest climbs

Cadence

163 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	40:04	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.69%	More
800m	4:50	9:43	38.06%	More
1km	6:05	9:48	39.42%	More
Mile	10:07	10:07	40.52%	More
5k	32:52	10:35	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.57
5km	32:32	10:28	42.86
5M	55:16	11:03	41.00
10km	1:10:24	11:20	40.17
10M	1:59:35	11:58	39.05
Half	2:41:32	12:20	37.93
20M	4:18:44	12:56	37.53
Mara	5:49:29	13:20	37.05

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