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Fri 26th Apr 2024 at 8:42am by Bailey84j

Walk > General

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Time
36:58
Miles
0.99
Min/mi
37:20
Pacing
0%
Stride(cm)
40
Cals
163
Cadence
109
BPM
92
%MHR
71.5
B/mi
3444
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.99mi - 36:58(37:11/mi) 92/111bpm [3420b/mi] 163cal 21/79rpm

36:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	90 75-97	1795	114 106-128	3/1
0.13	2:22	1:08	18:00	83 78-95	1494	117 112-128	6/0
0.19	3:33	1:11	18:57	97 94-103	1839	119 110-126	3/1
0.25	4:57	1:24	22:23	98 94-102	2193	105 92-118	1/2
0.31	6:47	1:50	29:20	94 90-98	2758	99 80-158	1/3
0.38	10:12	3:24	54:27	89 84-92	4846	105 80-158	2/3
0.44	12:13	2:02	32:26	90 84-94	2918	103 80-158	2/1
0.50	14:21	2:08	34:04	96 86-104	3271	99 80-156	2/1
0.56	17:38	3:18	52:40	94 87-103	4951	103 80-158	1/3
0.63	20:11	2:33	40:43	100 91-105	4072	112 86-156	1/1
0.69	24:38	4:27	1:11:04	89 80-98	6325	125 86-154	2/0
0.75	30:33	5:55	1:34:37	89 81-97	8422	112 80-158	1/3
0.81	32:12	1:40	26:32	91 83-97	2415	107 94-118	2/2
0.88	33:26	1:14	19:38	86 84-89	1688	112 106-116	3/2
0.94	35:21	1:56	30:51	102 88-111	3147	108 102-112	8/2
0.99	36:57	1:36	28:08	95 90-102	2673	108 98-136	1/3

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	22:11
See your biggest climbs

Cadence

109 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	14:06	28:21	More
1km	19:52	31:59	More

Predictions

Dist	Time	Per Mile

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