Fri 26th Apr 2024 at 6:40am by Pascal
Run > General
-
Time
2:30:46
-
Miles
15.49
-
Min/mi
9:44
-
Pacing
93.7%
-
WAVA
63.89
-
Stride(cm)
96
-
Cals
1562
-
Cadence
173
-
BPM
153
-
%MHR
89.3
-
B/mi
1486
-
Asc(m)
168
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 15.49mi - 2:30:46(9:44/mi) 153/167bpm [1489b/mi] 1562cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:31 |
137 97-149 |
1305 |
173 166-176 |
7/4 |
1.00 |
9:28 |
4:43 |
9:25 |
146 140-148 |
1376 |
174 168-178 |
3/1 |
1.50 |
14:12 |
4:43 |
9:27 |
146 144-148 |
1380 |
174 170-178 |
3/4 |
2.00 |
18:56 |
4:44 |
9:28 |
147 146-150 |
1391 |
177 174-182 |
5/3 |
2.50 |
23:43 |
4:47 |
9:34 |
149 144-154 |
1425 |
175 172-178 |
2/6 |
3.00 |
28:32 |
4:49 |
9:38 |
147 145-151 |
1417 |
175 172-178 |
1/4 |
3.50 |
33:20 |
4:48 |
9:36 |
149 146-152 |
1431 |
174 172-178 |
2/4 |
4.00 |
38:04 |
4:44 |
9:28 |
151 149-154 |
1430 |
173 172-180 |
4/6 |
4.50 |
43:00 |
4:56 |
9:51 |
152 145-155 |
1498 |
175 162-178 |
6/5 |
5.00 |
47:49 |
4:50 |
9:39 |
154 153-156 |
1487 |
174 172-180 |
5/4 |
5.50 |
52:41 |
4:52 |
9:44 |
153 149-154 |
1488 |
174 170-176 |
4/2 |
6.00 |
57:27 |
4:46 |
9:33 |
155 153-157 |
1479 |
173 170-176 |
6/4 |
6.50 |
1:02:21 |
4:53 |
9:47 |
155 152-158 |
1516 |
173 168-176 |
1/9 |
7.00 |
1:07:15 |
4:54 |
9:49 |
152 148-153 |
1492 |
171 162-174 |
2/3 |
7.50 |
1:12:05 |
4:50 |
9:40 |
152 150-154 |
1470 |
172 168-176 |
2/5 |
8.00 |
1:16:53 |
4:48 |
9:36 |
153 150-157 |
1468 |
173 170-176 |
5/2 |
8.50 |
1:21:42 |
4:49 |
9:37 |
155 151-158 |
1492 |
174 172-178 |
4/1 |
9.00 |
1:26:32 |
4:51 |
9:41 |
153 150-156 |
1482 |
172 170-174 |
2/3 |
9.50 |
1:31:20 |
4:48 |
9:36 |
152 149-154 |
1459 |
173 170-176 |
4/5 |
10.00 |
1:36:44 |
5:24 +17
|
10:47 |
153 146-156 |
1650 |
172 166-174 |
9/2 |
10.50 |
1:42:05 |
5:22 |
10:43 |
154 146-156 |
1651 |
170 158-182 |
11/2 |
11.00 |
1:47:08 |
5:02 |
10:04 |
156 152-161 |
1571 |
171 166-174 |
12/7 |
11.50 |
1:52:16 |
5:09 |
10:18 |
155 146-164 |
1596 |
170 82-176 |
7/2 |
12.00 |
1:57:24 |
5:08 |
10:15 |
158 154-164 |
1620 |
171 164-176 |
14/3 |
12.50 |
2:02:18 |
4:54 |
9:48 |
155 148-167 |
1519 |
171 156-174 |
2/10 |
13.00 |
2:07:02 |
4:44 |
9:28 |
156 151-158 |
1477 |
171 168-174 |
1/15 |
13.50 |
2:11:45 |
4:43 |
9:25 |
153 149-158 |
1441 |
172 168-176 |
2/18 |
14.00 |
2:16:38 |
4:54 |
9:47 |
156 152-160 |
1527 |
172 168-176 |
4/9 |
14.50 |
2:21:36 |
4:58 |
9:56 |
161 153-167 |
1600 |
171 168-174 |
13/7 |
15.00 |
2:26:19 |
4:42 |
9:25 |
155 149-161 |
1458 |
172 168-176 |
2/8 |
15.49 |
2:31:04 |
4:45 |
9:37 |
160 158-161 |
1539 |
172 82-178 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
15.5 |
2:30:58 |
9:45 |
Walk |
0.1 |
82 |
0 |
5 |
27:14 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
46.60% |
More |
800m |
4:34 |
9:12 |
52.06% |
More |
1km |
5:43 |
9:11 |
54.24% |
More |
Mile |
9:21 |
9:21 |
56.00% |
More |
5k |
29:30 |
9:30 |
60.65% |
More |
5 miles |
47:44 |
9:33 |
61.20% |
More |
10k |
59:30 |
9:35 |
61.43% |
More |
10 miles |
1:36:39 |
9:40 |
62.82% |
More |
Half |
2:07:47 |
9:45 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
63.52 |
5km |
27:28 |
8:50 |
65.14 |
5M |
45:28 |
9:06 |
64.25 |
10km |
57:15 |
9:13 |
63.84 |
10M |
1:34:49 |
9:29 |
64.03 |
Half |
2:06:14 |
9:38 |
63.32 |
20M |
3:17:40 |
9:53 |
64.08 |
Mara |
4:23:11 |
10:03 |
64.17 |
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