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Fri 26th Apr 2024 at 8:38am by IngridB

Run > General

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Time
1:29:15
Miles
8.63
Min/mi
10:21
Pacing
89%
WAVA
66.26
Stride(cm)
90
Cals
826
Watts
211
Cadence
172
BPM
118
%MHR
73.6
B/mi
1225
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11km - 20:38(6:38/km) 109/124bpm [723b/km] 178cal 208/285W
2) 10.77km - 1:08:37(6:22/km) 121/131bpm [771b/km] 648cal 211/305W

20:38 1:08:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	97 69-124	1252	170 94-176	172 27-252	5/10
0.50	5:51	2:38	10:31	99 94-105	1041	170 166-176	182 161-217	1/23
0.75	8:31	2:39	10:38	105 101-109	1116	172 168-176	210 151-252	2/9
1.00	11:02	2:31	10:04	112 105-116	1127	172 170-174	229 205-259	3/7
1.25	13:34	2:33	10:10	114 111-116	1160	173 170-176	224 206-285	3/4
1.50	16:07	2:33	10:11	115 113-120	1171	173 170-174	226 210-264	3/3
1.75	18:44	2:37	10:27	116 111-121	1212	173 170-176	218 203-240	2/3
2.00	21:17	2:33	10:13	116 113-120	1186	173 166-176	213 185-257	5/3
2.25	23:48	2:31	10:02	120 117-123	1205	174 170-176	227 202-260	4/4
2.50	26:19	2:31	10:04	122 119-125	1228	174 172-176	229 212-271	5/1
2.75	28:54	2:35	10:19	121 117-124	1249	172 170-176	221 208-259	3/2
3.00	31:24	2:30	9:59	122 117-125	1218	172 168-176	221 204-252	2/4
3.25	33:55	2:31	10:05	120 116-122	1209	172 168-178	217 205-230	1/2
3.50	36:26	2:31	10:05	119 117-123	1201	173 170-178	215 202-267	4/4
3.75	39:03	2:37	10:27	123 119-128	1286	173 170-176	223 206-280	5/2
4.00	41:35	2:32	10:08	122 118-125	1237	173 168-176	213 159-288	7/10
4.25	44:04	2:29	9:57	123 121-126	1224	173 172-176	222 214-234	2/2
4.50	46:36	2:31	10:05	121 119-124	1219	173 168-176	209 198-224	2/2
4.75	49:10	2:35	10:19	121 116-123	1249	172 170-174	210 192-269	5/1
5.00	51:41	2:31	10:03	122 120-127	1226	172 166-176	210 163-305	6/9
5.25	54:05	2:24	9:36	122 119-127	1172	173 168-176	208 185-240	3/6
5.50	56:32	2:27	9:48	125 123-127	1224	172 170-176	215 200-232	3/1
5.75	58:58	2:25	9:41	124 120-126	1202	173 170-178	206 193-226	3/2
6.00	1:01:30	2:33	10:11	122 116-127	1243	171 124-176	202 117-241	1/3
6.25	1:03:56	2:26	9:43	121 115-123	1175	172 168-176	204 176-227	2/3
6.50	1:06:20	2:24	9:35	120 115-122	1149	174 170-178	205 187-215	1/4
6.75	1:08:48	2:28	9:53	122 119-123	1206	173 170-176	208 186-251	3/4
7.00	1:11:21	2:33	10:11	120 117-125	1223	172 162-176	198 174-233	4/3
7.25	1:13:49	2:28	9:52	123 118-125	1213	173 170-174	205 196-219	3/4
7.50	1:16:20	2:31	10:05	121 117-125	1219	171 168-174	206 186-227	4/4
7.75	1:18:49	2:29	9:56	119 117-121	1183	170 168-172	202 180-223	3/3
8.00	1:22:06	3:17	13:08	116 98-124	1523	166 106-176	190 7-271	8/2
8.25	1:24:46	2:40	10:39	122 117-125	1300	172 170-174	219 184-261	13/0
8.50	1:27:30	2:45	10:58	123 118-126	1350	172 168-176	218 168-265	14/2
8.63	1:29:15	1:45	13:47	127 122-131	1751	168 118-172	229 189-246	14/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 47m, Flat prediction 1:28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	12:44
16 3.6%	10:54
See your biggest climbs

Power

211W (305 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	8.6	1:28:27	10:17
Walk	0.6	119	0	30	22:53
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	49.07%	More
800m	4:46	9:35	58.63%	More
1km	5:59	9:38	59.72%	More
Mile	9:45	9:45	59.34%	More
5k	30:43	9:53	65.82%	More
5 miles	49:55	9:59	66.49%	More
10k	1:02:17	10:01	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	63.71
5km	30:13	9:44	66.92
5M	50:03	10:01	66.31
10km	1:03:00	10:08	66.14
10M	1:44:20	10:26	66.24
Half	2:18:55	10:36	65.22
20M	3:37:32	10:53	66.12
Mara	4:49:38	11:03	66.15

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