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Fri 26th Apr 2024 at 8:25am by SJA

Run > Strides

0 👍

Time
41:26
Miles
4.92
Min/mi
8:25
Pacing
92.8%
WAVA
56.59
Stride(cm)
104
Cals
483
Watts
269
Cadence
185
BPM
138
%MHR
75.2
B/mi
1159
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 137/152bpm [1243b/mi] 103cal 256/300W
2) 1mi - 8:46(8:46/mi) 136/147bpm [1191b/mi] 99cal 265/346W
3) 1mi - 7:54(7:54/mi) 131/137bpm [1035b/mi] 90cal 256/299W
4) 0.52mi - 4:12(8:08/mi) 133/142bpm [1082b/mi] 48cal 270/321W
5) 0.06mi - 20(5:46/mi) 142/151bpm [820b/mi] 4cal 337/382W
6) 0.06mi - 40(10:30/mi) 148/153bpm [1554b/mi] 8cal 253/397W
7) 0.05mi - 20(6:07/mi) 144/153bpm [882b/mi] 4cal 346/423W
8) 0.06mi - 40(10:23/mi) 149/156bpm [1546b/mi] 8cal 277/403W
9) 0.06mi - 20(5:49/mi) 147/157bpm [856b/mi] 4cal 401/498W
10) 0.07mi - 40(10:09/mi) 151/159bpm [1533b/mi] 9cal 268/425W
11) 0.06mi - 20(5:47/mi) 146/157bpm [845b/mi] 4cal 398/492W
12) 0.07mi - 40(9:33/mi) 156/162bpm [1489b/mi] 9cal 275/499W
13) 0.06mi - 20(5:49/mi) 151/157bpm [877b/mi] 4cal 336/431W
14) 0.07mi - 40(10:08/mi) 154/162bpm [1562b/mi] 9cal 255/449W
15) 0.06mi - 20(5:30/mi) 150/158bpm [824b/mi] 4cal 405/478W
16) 0.07mi - 40(9:27/mi) 157/163bpm [1484b/mi] 9cal 275/474W
17) 0.66mi - 5:30(8:17/mi) 140/149bpm [1161b/mi] 67cal 278/334W

9:04 8:46 7:54 4:12 20 40 20 40 20 40 20 40 20 40 20 40 5:30

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	123 76-141	1105	178 176-182	241 65-269	1/3
0.50	4:33	2:18	9:14	135 114-149	1246	179 176-182	265 245-300	4/0
0.75	6:55	2:22	9:29	147 139-152	1394	181 178-182	269 219-297	13/0
1.00	9:04	2:08	8:34	144 140-149	1233	182 170-186	248 218-273	0/5
1.25	11:17	2:13	8:51	142 137-147	1256	182 182-186	271 253-302	4/1
1.50	13:30	2:13	8:54	139 132-145	1237	184 182-186	273 238-289	9/0
1.75	15:42	2:12	8:49	130 122-143	1146	183 178-186	262 212-346	2/6
2.00	17:50	2:07	8:29	132 128-145	1120	184 180-196	254 209-315	6/3
2.25	19:50	2:00	8:01	129 122-137	1035	185 184-188	242 207-299	2/2
2.50	21:47	1:57	7:48	128 120-134	999	185 184-190	252 227-275	0/14
2.75	23:47	2:00	8:00	132 128-136	1057	186 184-188	265 258-273	0/3
3.00	25:44	1:57	7:47	132 128-136	1027	186 182-188	268 235-294	1/5
3.25	27:43	1:59	7:58	132 124-137	1051	185 176-186	268 255-321	0/5
3.50	29:48	2:05	8:21	134 125-142	1118	184 180-188	272 257-306	2/3
3.75	31:52	2:04	8:15	146 131-156	1206	190 172-216	290 219-423	4/1
4.00	33:52	2:00	8:00	151 140-162	1209	192 176-222	314 210-499	4/2
4.25	35:50	1:57	7:49	154 142-163	1205	192 172-222	300 213-478	4/2
4.50	37:57	2:08	8:31	138 126-151	1175	184 180-190	265 248-278	2/3
4.75	39:56	1:58	7:54	144 134-149	1137	187 180-194	279 250-304	2/6
4.92	41:27	1:31	8:42	141 136-145	1227	185 182-186	293 270-334	4/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:24
14 1.8%	8:55
See your biggest climbs

Power

269W (499 max)

Power Graph

Power Bands

Cadence

185 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.9	41:27	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.36%	More
800m	3:54	7:50	49.77%	More
1km	4:53	7:52	51.71%	More
Mile	7:52	7:52	54.61%	More
5k	25:08	8:05	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:27	8:11	57.40
5M	42:09	8:26	56.44
10km	53:04	8:32	55.99
10M	1:27:53	8:47	55.88
Half	1:57:00	8:56	55.11
20M	3:03:13	9:10	55.77
Mara	4:03:56	9:19	55.85

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