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Fri 26th Apr 2024 at 7:50am by RockTrumpet

Run > General

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Time
53:23
Miles
6.18
Min/mi
8:38
Pacing
0%
Stride(cm)
104
Cals
806
Cadence
179
BPM
147
B/mi
1272
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 126cal
2) 1mi - 8:24(8:24/mi) 151/158bpm [1269b/mi] 133cal
3) 1mi - 8:20(8:20/mi) 153/158bpm [1275b/mi] 131cal
4) 1mi - 8:40(8:40/mi) 152/158bpm [1317b/mi] 131cal
5) 1mi - 8:36(8:36/mi) 153/162bpm [1316b/mi] 131cal
6) 1mi - 9:08(9:08/mi) 146/161bpm [1333b/mi] 129cal
7) 0.18mi - 1:43(9:41/mi) 148/151bpm [1432b/mi] 25cal

8:31 8:24 8:20 8:40 8:36 9:08 1:43

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	124 74-142	1054	177 160-180	3/0
0.50	4:14	2:06	8:26	142 131-149	1197	179 164-182	6/1
0.75	6:20	2:06	8:23	139 136-143	1165	182 178-184	2/10
1.00	8:31	2:11	8:44	145 142-146	1265	178 108-184	2/2
1.25	10:38	2:07	8:29	148 142-152	1257	180 176-182	2/2
1.50	12:44	2:06	8:25	148 144-152	1245	181 180-184	1/3
1.75	14:50	2:06	8:22	154 150-157	1289	182 180-186	1/4
2.00	16:55	2:05	8:21	155 149-158	1294	182 180-184	1/2
2.25	19:27	2:32 +32	10:09	148 132-156	1503	182 148-190	0/7
2.50	21:31	2:04	8:17	154 153-156	1275	183 182-184	0/3
2.75	23:35	2:04	8:14	155 153-156	1277	182 178-184	1/3
3.00	25:48	2:13	8:51	155 152-157	1372	182 178-186	1/2
3.25	27:56	2:08	8:34	154 152-155	1319	182 180-186	1/3
3.50	30:10	2:14	8:56	154 150-157	1377	179 86-188	2/5
3.75	33:14	3:04 +55	12:15	143 113-157	1752	181 176-184	4/0
4.00	35:23	2:09	8:37	154 151-157	1326	178 136-184	3/3
4.25	42:45	7:22 +5:05	29:29	140 99-156	4128	172 110-186	4/0
4.50	44:51	2:06	8:22	156 152-158	1305	183 180-186	2/1
4.75	46:57	2:06	8:25	156 150-159	1313	177 114-186	5/2
5.00	49:11	2:14 +6	8:56	158 154-162	1411	180 174-184	3/4
5.25	51:15	2:04	8:17	157 154-159	1300	182 180-186	1/6
5.50	1:02:54	11:38 +9:17	46:33	135 87-161	6284	171 114-186	5/0
5.75	1:05:16	2:22	9:28	140 136-147	1325	176 172-182	0/2
6.00	1:07:36	2:20	9:21	149 146-152	1394	172 116-186	2/1
6.18	1:09:20	1:44	9:46	147 143-150	1437	175 168-180	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	180	6.1	52:10	11:02
Walk	2.1	119	0.1	1:46	34:20
Still	0.0	-	-	1	-
Pause	18.2	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	49:03	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:39	8:32
10km	53:42	8:39
10M	1:28:55	8:54
Half	1:58:23	9:02
20M	3:05:22	9:16
Mara	4:06:48	9:25

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