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Fri 26th Apr 2024 at 7:17am by 13Dylan13

Swim > General

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Time
36:10
Miles
0.96
per 100m
2:20
Pacing
0%
Cals
388
Cadence
60
BPM
109
B/mi
4113
Surface
Road

Notes & Comments

1) 0.96mi - 36:10(37:33/mi) 109/122bpm [4094b/mi] 388cal 30/rpm

36:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:59	107 95-114	4920	51 42-58
0.12	5:12	2:20	37:40	107 105-108	4031	54 52-56
0.19	7:36	2:24	38:41	105 104-105	4063	53 52-54
0.25	9:54	2:18	37:05	110 104-115	4079	63 52-68
0.31	12:16	2:21	37:55	115 113-116	4361	64 52-70
0.37	14:30	2:14	35:55	112 110-113	4024	64 60-68
0.43	16:47	2:17	36:47	110 107-114	4046	60 50-66
0.50	19:03	2:17	36:40	107 104-112	3923	59 50-68
0.56	21:15	2:11	35:14	112 109-116	3947	64 60-66
0.62	23:28	2:13	35:39	114 108-117	4065	64 62-68
0.68	25:52	2:24	38:45	106 102-113	4108	64 62-66
0.75	28:14	2:21	37:56	108 106-111	4096	62 60-64
0.81	30:33	2:20	37:25	106 104-108	3967	61 56-64
0.87	32:46	2:13	35:39	106 105-107	3778	65 54-78
0.93	35:04	2:18	36:57	115 114-115	4250	62 52-66
0.96	36:10	1:06	38:43	113 113-113	4375	58 58-58

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:05	More
800m	18:13	36:39	More
1km	22:47	36:41	More

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	16:49	36:05
1km	22:48	36:42
1500m	35:03	37:36
1 mile	37:46	37:46
1.9km	45:02	38:09
3km	1:13:05	39:12
3.8km	1:33:53	39:46
5km	2:05:36	40:26
10km	4:21:51	42:08

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