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Fri 26th Apr 2024 at 8:20am by Meglet

Walk > General

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Time
30:04
Miles
1.15
Min/mi
26:09
Pacing
0%
Stride(cm)
49
Cals
129
Cadence
126
BPM
107
%MHR
55.8
B/mi
2799
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 114/122bpm [1867b/mi] 88cal 58/69rpm 3.66/3.95mph
2) 0.15mi - 13:41(1:33:17/mi) 100/133bpm [9329b/mi] 41cal 5/80rpm 0.64/3.51mph

16:23 13:41

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	101 87-108	1844	126 124-128	138/0
0.13	2:12	1:03	16:52	104 100-109	1753	127 124-130	6/1
0.19	3:13	1:01	16:14	106 96-110	1721	127 122-132	7/2
0.25	4:12	1:00	15:57	112 108-117	1786	129 126-130	4/8
0.31	5:10	57	15:17	116 114-120	1772	129 128-130	8/10
0.38	6:10	1:01	16:09	117 112-122	1889	127 124-130	10/6
0.44	7:09	59	15:47	116 114-119	1832	127 126-130	0/16
0.50	8:10	1:01	16:09	117 112-121	1890	127 126-128	2/9
0.56	9:10	1:00	15:58	118 115-121	1883	125 122-128	2/6
0.63	10:17	1:08	18:03	115 110-119	2075	127 124-134	9/4
0.69	11:18	1:01	16:08	117 115-120	1888	127 124-138	6/12
0.75	12:18	1:00	15:59	114 111-117	1823	126 126-128	6/0
0.81	13:19	1:01	16:20	116 114-120	1894	124 122-126	9/1
0.88	14:21	1:02	16:28	116 114-118	1910	125 124-126	3/2
0.94	15:22	1:01	16:14	114 112-116	1851	125 118-128	0/7
1.00	16:23	1:02	16:27	117 114-118	1924	123 122-124	8/8
1.06	20:21	3:58	1:03:27	114 93-132	7234	116 88-124	3/4
1.13	26:05	5:44	1:31:38	94 76-107	8614	122 106-138	3/3
1.15	30:05	4:00	3:04:33	92 85-97	16979	-	0/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:56	More
1km	10:02	16:08	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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