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Fri 26th Apr 2024 at 8:02am by Aitch

Walk > General

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Time
42:05
Miles
2.34
Min/mi
17:59
Pacing
0%
Stride(cm)
85
Cals
240
Cadence
105
BPM
106
%MHR
62.4
B/mi
1907
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 10:21(10:21/km) 102/110bpm [1056b/km] 61cal 55/86rpm 5.8/6.42kmph
2) 1km - 10:32(10:32/km) 109/124bpm [1148b/km] 66cal 54/58rpm 5.7/6.11kmph
3) 1km - 11:07(11:07/km) 110/122bpm [1224b/km] 65cal 52/58rpm 5.39/5.91kmph
4) 0.77km - 10:04(13:09/km) 102/112bpm [1341b/km] 48cal 35/79rpm 4.56/7.22kmph

10:21 10:32 11:07 10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	105 100-107	1691	112 108-116	2/2
0.13	2:02	1:01	16:19	102 99-104	1665	112 110-114	1/2
0.19	3:04	1:02	16:39	100 97-104	1665	111 110-112	0/3
0.25	4:07	1:03	16:49	99 97-101	1665	110 108-114	1/3
0.31	5:09	1:02	16:32	100 97-103	1653	110 106-112	1/1
0.38	6:13	1:04	17:03	101 98-104	1721	118 104-172	0/1
0.44	7:14	1:01	16:13	101 98-104	1638	111 108-114	1/1
0.50	8:18	1:04	17:08	101 97-108	1730	109 106-114	2/1
0.56	9:23	1:05	17:16	108 106-110	1864	107 106-108	1/0
0.63	10:25	1:03	16:41	107 107-108	1785	108 106-108	0/1
0.69	11:29	1:04	17:04	115 110-119	1963	109 108-112	1/2
0.75	12:32	1:03	16:47	110 109-112	1846	109 106-112	0/1
0.81	13:37	1:04	17:09	109 106-111	1870	109 106-110	1/2
0.88	14:37	1:00	16:03	109 106-111	1750	109 108-112	1/1
0.94	15:39	1:02	16:31	110 107-113	1816	110 108-112	1/3
1.00	16:40	1:02	16:25	106 100-113	1740	110 106-114	1/2
1.06	17:45	1:05	17:14	99 94-106	1706	109 106-114	1/2
1.13	18:51	1:06	17:42	107 100-111	1894	108 104-110	1/0
1.19	19:56	1:04	17:09	108 106-114	1851	107 106-108	1/2
1.25	21:04	1:08	18:12	112 100-122	2038	106 102-108	1/1
1.31	22:09	1:05	17:24	106 99-116	1844	107 102-110	1/1
1.38	23:13	1:04	16:59	116 113-119	1970	106 104-108	1/1
1.44	24:18	1:05	17:23	114 110-117	1982	107 106-110	3/0
1.50	25:29	1:11	18:58	116 113-120	2201	107 102-110	1/1
1.56	26:27	58	15:31	109 104-114	1692	103 100-110	3/0
1.63	27:36	1:09	18:19	109 106-112	1997	106 102-110	0/2
1.69	28:45	1:09	18:23	107 103-111	1967	104 102-106	1/3
1.75	29:52	1:07	17:46	108 104-111	1918	108 98-116	0/3
1.81	31:03	1:12	19:07	106 104-109	2026	101 98-104	1/1
1.88	32:14	1:11	18:52	107 103-111	2020	102 96-108	3/0
1.94	33:24	1:10	18:36	103 98-106	1916	96 90-102	4/0
2.00	34:45	1:21	21:40	103 98-108	2231	92 88-98	1/1
2.06	36:07	1:22	21:50	108 103-112	2358	97 92-102	1/1
2.13	37:25	1:18	20:47	103 98-107	2141	96 92-102	0/0
2.19	38:56	1:31	24:14	97 92-101	2351	89 82-96	1/2
2.25	40:09	1:13	19:26	97 89-104	1886	105 82-158	1/2
2.31	41:31	1:22	21:52	100 95-103	2186	86 82-88	5/2
2.34	42:07	36	21:56	98 95-100	2150	-	0/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:13	16:32	More
1km	10:21	16:39	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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