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Fri 26th Apr 2024 at 8:43am by quimby

Walk > General

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Time
12:26
Miles
0.57
Min/mi
21:49
Pacing
0%
Stride(cm)
67
Cals
43
Cadence
111
BPM
88
%MHR
47.3
B/mi
1909
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.57mi - 12:26(21:39/mi) 88/98bpm [1905b/mi] 43cal 53/58rpm

12:26

Pace

11%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	78 64-92	1849	111 100-114	0/0
0.13	2:48	1:19	21:07	89 88-90	1880	115 114-116	0/0
0.19	4:06	1:18	20:46	92 86-98	1911	114 112-114	0/0
0.25	5:25	1:19	21:00	89 87-91	1869	111 108-114	0/0
0.31	6:43	1:18	20:52	90 85-94	1878	112 110-112	0/0
0.38	8:02	1:19	20:57	90 89-92	1886	112 112-112	0/0
0.44	9:20	1:19	21:02	91 88-95	1914	111 110-112	0/0
0.50	10:39	1:18	20:54	90 86-96	1881	110 110-112	0/0
0.56	11:58	1:19	21:01	92 91-93	1934	103 76-110	1/0
0.57	12:25	27	39:53	90 90-90	3590	88 88-88	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:23	20:52	More

Predictions

Dist	Time	Per Mile

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