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Fri 26th Apr 2024 at 6:48am by Darren

Run > General

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Time
58:07
Miles
6.49
Min/mi
8:57
Pacing
70.1%
WAVA
52.68
Stride(cm)
109
Cals
707
Watts
260
Cadence
164
BPM
132
%MHR
67.6
B/mi
1186
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/148bpm [1215b/mi] 166/172rpm
2) 1mi - 9:25(9:25/mi) 133/141bpm [1250b/mi] 163/172rpm
3) 1mi - 9:28(9:28/mi) 136/152bpm [1288b/mi] 164/170rpm
4) 1mi - 11:30(11:30/mi) 129/148bpm [1484b/mi] 163/176rpm
5) 1mi - 10:31(10:31/mi) 131/140bpm [1374b/mi] 164/172rpm
6) 1mi - 8:20(8:20/mi) 133/145bpm [1107b/mi] 166/168rpm
7) 0.49mi - 4:00(8:14/mi) 138/153bpm [1135b/mi] 166/168rpm

9:14 9:25 9:28 11:30 10:31 8:20 4:00

Pace

44%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	129 102-148	1152	167 126-172	268 174-412	6/4
0.50	4:19	2:05	8:20	133 125-137	1109	169 166-172	267 228-298	0/5
0.75	6:48	2:29	9:54	132 126-141	1308	166 108-172	245 136-290	0/7
1.00	9:15	2:27	9:49	132 123-140	1295	162 150-168	240 176-284	0/6
1.25	11:51	2:37	10:27	132 120-140	1379	163 158-166	257 186-294	1/4
1.50	13:59	2:08	8:32	134 120-140	1144	165 162-168	279 232-328	1/1
1.75	16:16	2:17	9:07	132 121-139	1204	163 132-164	269 80-308	0/2
2.00	18:40	2:24	9:35	133 126-141	1274	162 158-172	249 156-292	1/0
2.25	21:04	2:24	9:35	134 124-152	1285	164 160-170	243 28-276	2/0
2.50	23:07	2:03	8:12	142 132-151	1164	166 162-168	266 138-322	2/1
2.75	25:12	2:05	8:21	139 122-149	1160	164 162-164	284 238-338	2/2
3.00	28:08	2:56	11:43	130 118-147	1523	162 120-168	256 104-390	7/2
3.25	31:52	3:45	14:58	125 118-133	1871	160 112-164	215 34-270	4/1
3.50	34:58	3:06	12:24	129 112-141	1599	164 120-176	240 64-304	1/4
3.75	37:07	2:08	8:33	130 121-139	1113	166 154-168	263 182-306	0/4
4.00	39:37	2:30	10:01	133 117-148	1333	162 152-168	240 122-294	1/1
4.25	43:05	3:28	13:52	126 111-139	1747	161 150-168	230 80-318	7/0
4.50	45:30	2:25	9:39	135 129-140	1303	163 150-164	216 106-276	4/5
4.75	48:03	2:33	10:14	130 122-137	1329	166 152-172	261 198-344	1/5
5.00	50:09	2:06	8:23	132 117-140	1106	168 166-172	271 198-306	4/2
5.25	52:14	2:05	8:21	134 125-142	1119	167 166-168	299 262-342	4/0
5.50	54:14	2:00	8:00	131 120-137	1047	166 164-168	293 266-322	2/0
5.75	56:21	2:07	8:27	134 127-145	1133	165 162-166	284 258-308	1/4
6.00	58:29	2:08	8:33	132 126-138	1128	164 162-166	306 268-336	9/0
6.25	1:00:35	2:06	8:26	135 127-153	1137	165 162-168	282 242-342	4/3
6.49	1:02:29	1:54	8:03	141 137-147	1134	167 162-168	275 222-348	3/9

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:36
10 2.5%	14:00
See your biggest climbs

Power

260W (412 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	6.5	1:01:58	9:35
Walk	0.8	133	0	31	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.63%	More
800m	3:59	8:00	47.86%	More
1km	5:01	8:04	49.54%	More
Mile	8:13	8:13	51.42%	More
5k	28:31	9:11	50.41%	More
5 miles	48:34	9:43	48.18%	More
10k	1:00:03	9:40	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:37	8:34	54.03
5M	44:05	8:49	53.09
10km	55:30	8:56	52.64
10M	1:31:54	9:11	52.53
Half	2:02:21	9:20	51.80
20M	3:11:36	9:35	52.41
Mara	4:15:06	9:44	52.49

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