Fri 26th Apr 2024 at 7:57am by Matt_roi

Run > General

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Time
47:29
Miles
5.10
Min/mi
9:19
Pacing
81.1%
WAVA
49.90
Stride(cm)
100
Cals
585
Cadence
172
BPM
131
%MHR
76.6
B/mi
1219
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

1) 5.1mi - 47:29(9:18/mi) 132/148bpm [1228b/mi] 585cal

47:29

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	108 79-122	1066	170 114-186	6/15
0.50	4:47	2:19	9:15	123 121-128	1139	176 174-178	14/5
0.75	7:05	2:18	9:11	128 125-132	1176	176 170-178	7/12
1.00	9:26	2:21	9:24	129 126-132	1213	175 170-178	9/8
1.25	11:48	2:22	9:29	129 121-133	1224	175 170-178	7/6
1.50	14:55	3:07	12:27	120 98-141	1494	157 72-176	3/2
1.75	17:11	2:16	9:04	131 129-132	1188	176 174-178	14/9
2.00	19:23	2:12	8:49	133 131-136	1173	176 174-178	7/13
2.25	21:35	2:12	8:48	134 129-138	1179	176 172-180	9/7
2.50	24:09	2:34	10:17	133 113-140	1367	149 104-178	6/7
2.75	26:24	2:14	8:56	128 116-138	1144	174 168-180	7/7
3.00	28:38	2:15	8:59	136 134-138	1222	176 174-178	17/4
3.25	30:56	2:18	9:12	132 127-137	1215	174 164-178	3/14
3.50	33:10	2:13	8:54	136 133-138	1210	175 174-176	9/5
3.75	35:24	2:14	8:57	140 137-148	1253	174 166-178	25/16
4.00	37:58	2:34	10:18	135 125-148	1390	171 106-182	5/11
4.25	40:10	2:11	8:45	136 134-139	1190	177 174-178	6/10
4.50	42:20	2:10	8:39	138 128-142	1194	177 172-182	10/8
4.75	44:28	2:09	8:35	140 137-143	1202	176 174-180	7/9
5.00	46:38	2:10	8:39	141 140-142	1219	176 172-184	5/11
5.10	47:29	51	8:26	139 138-142	1173	173 162-178	5/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 30m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	8:56
13 6.6%	9:11
12 5.5%	9:21
See your biggest climbs

Cadence

172 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	5	45:31	9:01
Walk	2.7	105	0.1	1:17	24:14
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:15	8:32	44.51%	More
1km	5:20	8:34	46.23%	More
Mile	8:37	8:37	48.66%	More
5k	28:08	9:03	50.71%	More
5 miles	46:28	9:18	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:05	9:02	50.81
5M	46:30	9:18	49.92
10km	58:33	9:25	49.49
10M	1:36:57	9:42	49.38
Half	2:09:04	9:51	48.68
20M	3:22:07	10:06	49.26
Mara	4:29:06	10:16	49.34

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