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Fri 26th Apr 2024 at 8:10am by vava

Walk > General

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Time
37:25
Miles
1.26
Min/mi
29:42
Pacing
0%
Stride(cm)
50
Cals
96
Cadence
109
BPM
96
%MHR
56.4
B/mi
2862
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 30:04(30:04/mi) 95/116bpm [2857b/mi] 78cal 32/64rpm
2) 0.26mi - 7:20(28:24/mi) 100/111bpm [2841b/mi] 18cal 45/59rpm

30:04 7:20

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:05	92 83-105	2768	109 102-114	1/1
0.13	3:39	1:46	28:19	86 80-94	2435	108 104-112	0/1
0.19	5:42	2:03	32:56	89 80-96	2931	99 96-108	1/1
0.25	7:31	1:49	29:04	91 85-96	2645	106 96-110	0/1
0.31	9:40	2:08	34:13	91 84-95	3113	107 102-116	0/3
0.38	12:37	2:58	47:21	105 89-116	4972	97 88-108	0/1
0.44	14:21	1:44	27:37	98 92-104	2707	111 104-116	1/2
0.50	16:01	1:40	26:47	97 93-100	2597	115 108-128	0/5
0.56	17:36	1:34	25:08	95 93-97	2387	113 100-118	0/3
0.63	19:29	1:53	30:08	95 92-99	2863	107 104-112	0/1
0.69	21:13	1:44	27:51	92 84-99	2562	105 96-110	1/0
0.75	23:23	2:10	34:48	98 94-105	3410	111 94-122	1/0
0.81	24:57	1:33	24:52	89 79-101	2214	111 108-116	3/0
0.88	26:33	1:36	25:36	99 93-102	2534	109 104-114	5/0
0.94	28:18	1:45	28:02	99 92-103	2775	106 80-110	2/0
1.00	30:05	1:47	28:32	101 92-109	2882	105 84-112	3/0
1.06	31:50	1:45	27:58	107 104-109	2993	106 92-110	1/2
1.13	33:34	1:44	27:49	103 94-109	2865	112 104-118	2/3
1.19	35:27	1:53	30:14	101 84-110	3053	111 96-116	1/2
1.25	37:04	1:36	25:40	90 84-97	2309	111 108-114	0/1
1.26	37:26	22	44:36	92 88-94	4102	114 114-114	0/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	28:29
See your biggest climbs

Cadence

109 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:35	More
800m	13:32	27:14	More
1km	17:12	27:41	More
Mile	29:32	29:32	More

Predictions

Dist	Time	Per Mile

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