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Fri 26th Apr 2024 at 3:46pm by squeaki..#Ultragrandad

Run > General

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Time
1:29:49
Miles
4.57
Min/mi
19:39
Pacing
89.5%
WAVA
26.36
Stride(cm)
75
Cals
404
Watts
98
Cadence
109
BPM
111
%MHR
64.9
B/mi
2180
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:46(12:46/km) 109/126bpm [1391b/km] 55cal 89/W 4.7/5.63kmph
2) 1km - 11:44(11:44/km) 111/115bpm [1302b/km] 54cal 100/W 5.11/6.11kmph
3) 1km - 11:35(11:35/km) 111/118bpm [1285b/km] 55cal 102/W 5.18/5.41kmph
4) 1km - 11:51(11:51/km) 112/122bpm [1327b/km] 54cal 98/W 5.06/5.42kmph
5) 1km - 12:08(12:08/km) 112/118bpm [1358b/km] 55cal 97/W 4.95/5.41kmph
6) 1km - 12:34(12:34/km) 109/120bpm [1371b/km] 55cal 93/W 4.77/5.57kmph
7) 1km - 11:54(11:54/km) 112/130bpm [1333b/km] 55cal 99/W 5.04/5.47kmph
8) 0.36km - 5:18(14:52/km) 111/116bpm [1651b/km] 21cal 83/W 4.04/5.08kmph

12:46 11:44 11:35 11:51 12:08 12:34 11:54 5:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	91 80-95	1853	111 108-118	95 87-105	309/0
0.25	5:30	2:57	23:38	107 95-116	2528	109 42-126	97 25-111	0/0
0.38	8:01	2:31	20:07	119 111-126	2394	112 110-120	96 47-108	0/1
0.50	10:26	2:25	19:19	118 114-124	2280	110 108-112	96 92-98	1/0
0.63	12:51	2:25	19:21	110 103-120	2128	111 108-116	98 95-105	1/1
0.75	15:11	2:20	18:43	108 102-114	2022	111 108-118	99 94-105	0/1
0.88	17:34	2:23	19:05	111 107-114	2118	110 108-114	99 94-104	0/0
1.00	19:58	2:23	19:05	111 108-114	2118	110 108-114	99 94-105	1/0
1.13	22:18	2:21	18:46	111 108-115	2083	111 110-114	101 98-110	1/1
1.25	24:38	2:19	18:36	112 110-114	2083	112 108-132	102 95-121	0/0
1.38	26:55	2:17	18:17	112 110-114	2048	110 108-112	101 99-104	0/1
1.50	29:12	2:17	18:19	111 109-113	2034	109 104-112	103 95-113	2/1
1.63	31:34	2:22	18:54	111 109-116	2098	109 108-112	101 99-105	0/0
1.75	33:57	2:22	19:00	111 107-115	2109	110 108-112	101 98-104	0/0
1.88	36:17	2:20	18:41	112 108-118	2093	110 104-116	101 93-106	0/1
2.00	38:48	2:31	20:09	114 107-122	2297	109 52-114	96 43-110	3/2
2.13	41:09	2:21	18:51	116 110-121	2187	112 106-118	100 95-106	1/0
2.25	43:33	2:24	19:13	116 112-119	2229	110 108-112	99 93-102	0/1
2.38	45:53	2:19	18:36	103 95-114	1915	109 104-112	100 89-107	0/2
2.50	48:13	2:20	18:38	113 101-118	2106	109 104-112	104 93-121	1/0
2.63	50:30	2:17	18:17	113 108-117	2066	109 108-112	103 99-118	3/1
2.75	52:53	2:23	19:07	110 103-116	2103	107 102-110	99 92-104	0/1
2.88	55:18	2:25	19:19	114 109-118	2201	107 104-108	98 95-102	0/1
3.00	57:55	2:37	20:54	113 110-118	2361	106 52-110	94 39-101	0/0
3.13	1:00:23	2:29	19:50	109 106-113	2162	107 106-110	93 87-111	1/0
3.25	1:03:17	2:54	23:12	113 109-120	2622	106 52-110	91 42-111	0/0
3.38	1:05:46	2:29	19:51	110 98-119	2183	106 104-110	91 87-97	0/1
3.50	1:08:09	2:23	19:02	108 106-110	2056	107 104-112	97 93-104	1/1
3.63	1:10:35	2:26	19:29	113 106-117	2201	107 104-116	99 92-116	2/1
3.75	1:13:02	2:27	19:37	102 96-113	2001	105 102-108	95 91-100	2/2
3.88	1:15:23	2:21	18:49	112 106-117	2108	107 104-108	100 95-104	0/1
4.00	1:17:44	2:20	18:41	110 105-114	2055	108 106-110	101 94-108	0/0
4.13	1:20:08	2:24	19:12	109 105-116	2093	107 102-110	100 96-112	1/0
4.25	1:22:36	2:28	19:46	118 110-130	2331	107 106-110	97 94-102	0/0
4.38	1:25:01	2:25	19:23	111 108-116	2152	108 106-110	98 96-103	1/1
4.50	1:27:28	2:27	19:37	110 104-115	2158	107 106-108	97 94-100	0/1
4.57	1:29:50	2:22	33:26	112 106-116	3744	108 52-114	88 39-99	0/1

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 310m, Flat prediction 1:29:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

98W (121 max)

Power Graph

Power Bands

Cadence

109 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	108	4.6	1:28:11	19:18
Walk	0.2	52	0	10	53:37
Still	1.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	19.54%	More
800m	9:09	18:25	22.99%	More
1km	11:31	18:32	23.82%	More
Mile	18:39	18:39	24.98%	More
5k	59:43	19:13	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	34.20
5km	55:37	17:54	28.54
5M	1:40:26	20:05	25.83
10km	2:11:32	21:10	24.67
10M	3:57:29	23:45	22.63
Half	5:32:04	25:21	21.27
20M	9:21:34	28:05	19.93
Mara	13:05:15	29:58	19.01

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